체조 브릿지 기술을 향상시키세요!
이번 강좌에서는 다리를 개선하기 위한 스트레칭을 해 보겠습니다.
Jennifer Grossman
평균 평점:
4.4
수강 후기 수:(58)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 15 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Have you watched gymnasts flip, fly, and vault in awe? Every gymnast started out as a beginner who practiced their basic skills and body shapes. A strong bridge is an important foundation to many gymnastics skills! In this 15 minute class, we do bridge drills and various stretches in order to improve our back and should flexibility. Exercises will include: *Cat's stretch/child pose *Seal stretch/cobra pose *Bow stretch/pose *Walk hands down wall into bridge *Inside out bridges *Walking in bridges And more! I will critique each student's bridge throughout the class and offer feedback about how to make it even better.
그 외 세부 사항
학부모 가이드
All students MUST have an adult nearby during class. There is always a small risk of injury when doing gymnastics. Students must have a open space with a soft surface to do the exercises on. A yoga or tumbling mat is strongly recommended.
수업 자료
*Yoga or tumbling mat is strongly recommended *If the student does not have a mat, please make sure to have a soft floor or surface to practice on *No shoes or socks- students must go barefoot *Comfortable exercise clothes that are not too loose
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
4.4
58수강 후기
교사 전문성 및 자격증
I teach dance, gymnastics, and cheerleading. I coached at a local gymnastics facility for almost 3 years in Irving, TX. I also owned my own studio for two years in Grand Prairie, Texas. It was called Dance With Jenny!리뷰
실시간 일회성 수업
회당 수업료
US$6
1회 수업
15분
11 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-8
수업당 학습자 3-7 명
