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Teen Yoga Workout
11~14세를 위한 Chill Out 요가 및 명상(휴식 및 호흡)
Deneen
평균 평점:4.9수강 후기 수:(41)
이 수업을 통해 학생들은 안내된 명상, 호흡 기술 및 마음챙김을 통한 간단한 스트레칭을 통해 깊은 휴식을 취할 수 있습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Restorative yoga is the combination of gentle twists and passive stretches that work to relax the nervous system. This class is for all levels of yoga experience. The teacher will demonstrate and explain each posture. Each class will include 5-7 poses which students will hold for 5+minutes with a meditation and guided breathing practice. This class is perfect for students who wish to learn more ways to calm their brains and their bodies. Restorative yoga is used to help with anxiety, stress,...
Yoga practitioners have a toolbox of ways to become more self aware to improve their physical well being and mental hygiene.
숙제 제공
Journaling prompts will be provided for personal use only, never to be shared with the class.제공되는 평가
제공되는 성적
Yoga mat is optional! Create a calm environment for stretching and meditation. A clean floor with blankets and pillows can be used as props to help the body rinse out and completely relax
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
This class is for all levels of experience and abilities. Students should be in a quiet space with any pillows, blankets, and comfort items. Some moments for optional sharing throughout the class but mostly this is designed for the student to listen and observe themselves for a greater understanding of mind/body awareness.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
그룹 수업
₩100
주간주당 1회
30분
11 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 11-14
수업당 학습자 1-12 명
