한국어
로그인
십대 요가 운동
Dawn D.
평균 평점:4.9수강 후기 수:(43)
이 지속적인 수업에서 학생들은 요가의 많은 놀라운 이점을 경험하면서 멋진 전신 운동을 하게 될 것입니다. 언제든지 편하게 참여해주세요!
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class, we will practice yoga poses in a way that will give learners a full body workout. In each class, we will do the following: vinyasas (sequences of poses that flow from one to the next) for cardiovascular health; holding poses for strength; poses to stretch and increase flexibility; and then calming poses and meditation to help center ourselves and focus the mind. This is a wonderful complement to other activities/sports as well as amazing exercise on its own. Students will...
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Yoga is a wonderfully beneficial activity for the body, mind, and spirit. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an...
그룹 수업
₩100
주간주당 1회
45분
23 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 14-18
수업당 학습자 1-12 명
