10대 요가 운동
이 진행 중인 수업에서 학생들은 요가의 많은 놀라운 이점을 경험하면서 멋진 전신 운동을 할 것입니다. 언제든지 저희와 함께 하세요!
Dawn D.
평균 평점:
4.9
수강 후기 수:(44)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
In this class, we will practice yoga poses in a way that will give learners a full body workout. In each class, we will do the following: vinyasas (sequences of poses that flow from one to the next) for cardiovascular health; holding poses for strength; poses to stretch and increase flexibility; and then calming poses and meditation to help center ourselves and focus the mind. This is a wonderful complement to other activities/sports as well as amazing exercise on its own. Students will be able to explore their own versions of poses, no matter their experience levels or how they’re feeling that day, and will enjoy a beneficial practice each week. Please join us!
그 외 세부 사항
학부모 가이드
Yoga is a wonderfully beneficial activity for the body, mind, and spirit. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
수업 자료
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
Hi, my name is Dawn, and I have been teaching various classes for over 20 years now and have enjoyed every minute!
I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) as well as a continuing education provider (YACEP). I am a state certified teacher in New Jersey and also have a certificate in teaching yoga for kids. My yoga classes encompass all ages and levels and are a fun, themed blend of yogic breathing, poses, games/activities (age-appropriate), meditation, and relaxation. Kids, teens, and adults alike deserve to safely enjoy the many wonderful benefits of yoga: feeling peaceful, happy, and healthy both inside and out.
I look forward to virtually meeting everyone. My cat, who often makes an appearance, and I hope to see you in class soon! Namaste :)리뷰
실시간 그룹 수업
매주
US$12
주당 1회
45분
23 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 14-18
수업당 학습자 1-12 명
