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Yoga Deep Guided Relaxation - Short Version - One on One
"캠프 피트니스" | 요가 및 운동 여름 캠프 | 힘, 지구력, 재미 및 사교성
Yoga Kid Collective
평균 평점:4.9수강 후기 수:(178)
캠프 피트니스(Camp Fitness)는 모든 신체 유형의 어린이가 근력, 지구력, 조정 능력을 키울 수 있도록 고안된 피트니스, 운동 및 요가 여름 캠프입니다. 우리는 매일 아이스브레이커를 통해 사람들과 어울리고 재미있는 피트니스 운동 게임을 시작합니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
Welcome to Camp Fitness! Your teacher will be here cheering you on and pushing you to your physical capabilities this week. We believe in you. Are you ready? Let's go! Each day of our virtual bootcamp will include mindful movement and fast-paced strengthening exercises followed by active bodyweight exercises. We also include a thorough cool down routine at the end. We will follow a structured format of warmup, mindful movement, fitness exercise, and cool down. We will practice...
In this summer camp, learners will learn 4 new body weight exercises a day.
-Day 1: Squats, Long Arm Crunches, Pushups, Up Downs
-Day 2: Glute Bridges, Vertical Leg Crunches, Bicep Curls, Tuck Jumps
-Day 3: Calf Raises, Penguins, High-Low Plank Walks, Bottom Kickers
-Day 4: Chair Lunges, Reverse Crunches, Plank Jacks, Single Leg Dead Lifts
-Day 5: Frog Jumps, Standing Oblique Crunches, Shoulder Tap Planks, High Knees
Each workout will be demonstrated and explicitly taught with safety and form in mind. The Yoga Kid Collective is a group of committed, passionate, certified and insured yoga teachers as registered by the Yoga Alliance. We have several years of guiding children's yoga and workout classes. We have extensive experience with these types of workouts and how to perform them safely with children.
Free and open workout space, slip-proof surface (yoga mat) and bottle of water.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Please be aware this is a fast-paced guided workout. Encourage your child to do the workout safely. If you know that your child can get overstimulated by fast-paced classes, please stay nearby and monitor your child during the class and encourage them to slow down as necessary. As with all physical activity, there is the risk of injury or varying types and degrees, which risk cannot be entirely eliminated. If your child experiences any pain or discomfort, I recommend to discontinue the activity, and ask for support from their parent. As I am not physically there with them, there is little I can do to help with slips or bumps. Be advised of any potential hazards (including, but not limited to needing an open workout space, slip proof socks or bare feet, a mat, and proper clothing).
평균 평점:4.9수강 후기 수:(178)
Hello! Welcome to the Yoga Kid Collective. We are one of the most convenient kid's yoga, mindfulness and fitness studios out there. All of our teachers are all trained in the Yoga Kid Co. curriculum and are experts in leading all of our most...
그룹 수업
₩80
5 수업용주당 5회, 1주
75분
15 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12
수업당 학습자 3-10 명
