ストレス解消と楽しみのためのヨガと瞑想（1回限りのクラス）
この1回限りのクラスでは、ヨガのポーズ、瞑想、マインドフルネスの活動を教えます。
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評価:
4.9
レビュー数:(134)
含まれるもの
1 ライブミーティング
50 分 授業時間この文章は自動翻訳されています
このクラスで学べること
In this one-time class, your tween will be taught yoga postures, participate in mindfulness activities, and use breathing techniques to help calm the mind. This class is built to promote stress relief while improving self-confidence and body awareness. Your child will be given the opportunity to interact with peers throughout the class but may also choose to "pass" should they feel like skipping their turn. Items to consider having ready prior to class: -A yoga mat, towel, or non-slip socks are recommended for safety when performing poses. -Water bottle. -Comfortable clothing for movement activities.
その他の情報
保護者へのお知らせ
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
受講に必要なもの
A yoga mat, towel or non-slip socks are recommended for safety during activities. Water bottle. Comfortable clothing for movement activities. Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class.
クラス登録時に 1 の学習素材が提供されます
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
4.9
134レビュー
教師の専門知識と資格
Ms. Amber is the founder of Flow On The Go, LLC. She is a certified Kidding Around Yoga teacher (KAY). She has also completed a 95-hour advanced children yoga teacher training program and earned a 500hr yoga teacher certification. Before teaching children yoga, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.レビュー
ライブワンタイムクラス
$14
クラス毎一度のみの受講
50 分
98 人がクラスを受けました
オンラインライブ授業
年齢: 9-13
クラス人数： 2 人-8 人
