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Yoga for Tweens
ソウルフルフロー：ティーン向けヨガ（継続中）
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評価:4.9レビュー数:(132)
このクラスでは、ヨガのポーズ、瞑想、マインドフルネス活動を通じて、ストレスを軽減し、自信をつけることができます。このクラスは、コミュニティの感覚、またはヨガで言うサンガの感覚を養うために継続的に実施されるクラスです。
この文章は自動翻訳されています
このクラスで学べること
In this class, your teen will be taught yoga postures, participate in mindfulness activities, and use breathing techniques to help calm the mind and the nervous system. This yoga practice is built to promote stress relief, improve flexibility, and increase strength while increasing self-confidence and body awareness. Each class will begin slow, increase momentum, and then slow back down to allow for cooling off and deep relaxation (Savasana). Your teen will be given the opportunity to...
If your teen spends time outside of class practicing yoga postures (poses), they should notice an improvement in flexibility and increase their strength. My hope is that your teen enjoys the class and uses what they learn to better their life.
Ms. Amber is the founder of Flow On The Go, LLC. She is an advanced, children's yoga teacher. Ms. Amber is also a 500hr registered yoga teacher (RYT). Before teaching children yoga, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
宿題が提供されます
There will not be any assigned homework for this class, however the participates will be encouraged to practice what they've learned to increase their self-growth. Students may choose to finish their journal entries outside of class time if they did not finish during the time given.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.成績が提供されます
クラス登録時に 1 の学習素材が提供されます-A yoga mat, towel, or non-slip socks are recommended for safety during activities. -Water bottle. -Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
平均評価:4.9レビュー数:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
グループクラス
￥100
毎週週に1回
50 分
45 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数： 3 人-8 人
