ストレス解消と楽しみのためのヨガと瞑想（継続中）
このクラスでは、ヨガのポーズ、瞑想、マインドフルネス活動を通じて、ストレスを軽減し、自信をつけることができます。このクラスは、コミュニティの感覚、またはヨガで言うサンガの感覚を養うために継続的に開催されています。
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評価:
4.9
レビュー数:(134)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 50 分宿題：
週1時間. The more frequent yoga poses or meditation are practiced, the easier they become. Practicing outside of class is encouraged but not mandatory. I like to say, "Only practice meditation on the days you brush your teeth." :)テスト
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.この文章は自動翻訳されています
このクラスで学べること
Your learner will be taught yoga postures, participate in mindfulness activities, meditate, and use breathing techniques to help calm the mind and the nervous system. This class is built to promote stress relief, improve flexibility, increase strength, and increase self-confidence and body awareness. Each class will begin slow, increase momentum, and then slow back down to allow for cooling off and deep relaxation (Savasana or Peaceful Garden). Your child will be given the opportunity to interact with peers throughout the class but may choose to "pass" should they feel like skipping their turn. January Class Themes: New Goals/New Intention, Winter Solstice, Gratitude, Physical Health February Class Themes: Breath, Centering, Posture. March: Tension, Nutrition, Sensations, Emotions April: Eclipse
学習到達目標
Students will become familiar with a variety of yoga poses, meditations and how the breath can be used to calm the body and mind. If students attend the class for several sessions they should gain body awareness, self-confidence and learn tools to help decrease anxiety.
その他の情報
保護者へのお知らせ
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
受講に必要なもの
-A yoga mat, towel or non-slip socks are recommended for safety during activities. -Journal or piece of paper, pen or pencil. -Water bottle. -Comfortable clothing for movement activities. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class.
クラス登録時に 1 の学習素材が提供されます
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
4.9
134レビュー
教師の専門知識と資格
Ms. Amber is the founder of Flow On The Go, LLC. She is a 500 hour registered yoga teacher. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potentialレビュー
ライブグループクラス
$12
毎週週に1回
50 分
124 人がクラスを受けました
オンラインライブ授業
年齢: 9-13
クラス人数： 2 人-6 人
