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The Magic of Mindfulness, Meditation & Breathing (Ages 7-10)
ストレス解消と楽しみのためのヨガと瞑想（継続中）
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評価:4.9レビュー数:(132)
このクラスでは、ヨガのポーズ、瞑想、マインドフルネス活動を通じて、ストレスを軽減し、自信をつけることができます。このクラスは、コミュニティの感覚、またはヨガで言うサンガの感覚を養うために継続的に開催されています。
この文章は自動翻訳されています
このクラスで学べること
Your learner will be taught yoga postures, participate in mindfulness activities, meditate, and use breathing techniques to help calm the mind and the nervous system. This class is built to promote stress relief, improve flexibility, increase strength, and increase self-confidence and body awareness. Each class will begin slow, increase momentum, and then slow back down to allow for cooling off and deep relaxation (Savasana or Peaceful Garden). Your child will be given the opportunity to...
Students will become familiar with a variety of yoga poses, meditations and how the breath can be used to calm the body and mind. If students attend the class for several sessions they should gain body awareness, self-confidence and learn tools to help decrease anxiety.
Ms. Amber is the founder of Flow On The Go, LLC. She is a 500 hour registered yoga teacher. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential
宿題が提供されます
The more frequent yoga poses or meditation are practiced, the easier they become. Practicing outside of class is encouraged but not mandatory. I like to say, "Only practice meditation on the days you brush your teeth." :)授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.成績が提供されます
クラス登録時に 1 の学習素材が提供されます-A yoga mat, towel or non-slip socks are recommended for safety during activities. -Journal or piece of paper, pen or pencil. -Water bottle. -Comfortable clothing for movement activities. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
None
平均評価:4.9レビュー数:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
グループクラス
￥100
毎週週に1回
50 分
124 人がクラスを受けました
オンラインライブ授業
Ages: 9-13
クラス人数： 2 人-6 人
