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このクラスで学べること
In this one time class learners will explore the science around sleep. They will learn how sleep impacts health, how much sleep is needed, why teens struggle to sleep, and how to get healthier sleep. Sleep habits and sleep hygiene will be discussed. Activities that can hurt or help sleep will be addressed, such as stress, diet, exercise, technology use, and more. Students will have the opportunity to ask questions and share experiences to help better understand the importance of sleep for...
I have a PhD in Public Health and a B.S. in Health science. I have taught sleep health at the college level for 5+ years. I have education relating to sleep and diet as a registered dietitian.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
*Currently only offering FLEX classes due to availability* Hello, I am Dr. Lindsay - I am a mama and educator! I have a PhD in Public Health and I am a Registered Dietitian! I have been teaching health and nutrition to college students since...
グループクラス
¥100
クラス毎一度のみの受講
55 分
2 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数: 3 人-18 人