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ワン オン ワン - 子供とティーンのためのマインドフルネス/瞑想
DEISY NEUTO
平均評価:5.0レビュー数:(20)
マインドフルネスと瞑想は、お子様の気分を良くするのに役立つ優れたツールです。この継続的な 1 対 1 のクラスでは、学習者はマインドフルネスと瞑想のテクニックを指導されます。
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このクラスで学べること
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. Class is one on...
-Students will learn Mindfulness, breathing and meditation techniques. -Students will experience and feel the benefits of the practice -Students will develop techniques to help their self regulation -Students will learn and develop techniques to be focused
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students.
宿題が提供されます
Optional Homework will be decided during the session according to the student needs or goals.評価が提供されます
成績が提供されます
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
平均評価:5.0レビュー数:(20)
"Today is a great day to learn something new" My name is Deisy Neuto and I love teaching and coaching kids and teens. My teaching focuses on guiding and mentoring learners to build social, global and communication skills. Some of my favorite...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
12 人がクラスを受けました
オンラインライブ授業
Ages: 7-18
