含まれるもの
オンデマンドで会う
必要に応じて会議をスケジュールする30 分
セッションごと教師のサポート
宿題:
Optional Homework will be decided during the session according to the student needs or goals.この文章は自動翻訳されています
このクラスで学べること
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. Class is one on one, so the kid/teen has ample opportunities to participate freely. This class does not have a specified curriculum or topic, since it will be taught based on each individual learner needs. The time slots offered are flexible. Please message me directly to set the time that best fits your schedule and I will check my availability. A typical class session looks like: -Physical warms up -Breathing Practice and Mindfulness activities -Talking/sharing thoughts, feelings and new learnings. -Cool down / Closing
学習到達目標
-Students will learn Mindfulness, breathing and meditation techniques.
-Students will experience and feel the benefits of the practice
-Students will develop techniques to help their self regulation
-Students will learn and develop techniques to be focused
その他の情報
受講に必要なもの
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
レビュー
ライブ1対1レッスン
$35
セッションごとにオンデマンドでクラスを開催
30 分
13 人がクラスを受けました
オンラインライブ授業
年齢: 7-18