スポーツ心理学：アスリートのためのメンタルスキルトレーニング
Jeff Weisman, M.Ed.
平均評価:4.9レビュー数:(21)
これは、プロ選手やオリンピック選手がパフォーマンスと一貫性を向上させるために使用するメンタルスキルをアスリートに教えるマンツーマンのクラスです。
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このクラスで学べること
This is a mental skills training course for athletes based on the research from field of sport psychology. Students will be taught mental skills that professional and Olympic athletes use to achieve optimal performance. It will be tailored to what sport the student plays. Background and research on why the skill is important will be provided. I will talk with the student on how to modify the skill to fit their specific sport and situation. The student will have plenty of time to ask...
They will learn mental skills to help them improve their athletic performance. The first week they will learn mental imagery. The next week they will learn relaxation training. The third week they will learn self-talk. The fourth week they will learn pre-performance routines and how to use a performance journal.
I have a master's degree in sport psychology from Florida State University and a master's degree in school counseling from Loyola University. I worked with the track and field athletes at Florida State University as a performance consultant for 2 years and the track and field athletes at Loyola for a year.
宿題が提供されます
15-20 minutes a day 3 or 4 days a week.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
Applied Sport Psychology 8th Ediditon (2021) Jean M. Williams and Vikki Krane. How Champions Think: In Sports and In Life (2015) Robert Rotella
平均評価:4.9レビュー数:(21)
Hello, thanks for reading my profile. I have a master's degree in educational psychology with a specialization in sport psychology and a master's degree in school counseling. I teach classes that help athletes and other performers like musicians...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
50 分
52 人がクラスを受けました
オンラインライブ授業
Ages: 10-18
