スポーツ心理学：アスリートのためのメンタルスキルトレーニング
これは、プロ選手やオリンピック選手がパフォーマンスを向上させ、一貫して高いレベルでパフォーマンスを発揮するために使用するメンタルスキルをアスリートに教えるマンツーマンのクラスです。
Jeff Weisman, M.Ed.
平均評価:
4.9
レビュー数:(27)
含まれるもの
オンデマンドで会う
必要に応じて会議をスケジュールする50 分
セッションごと教師のサポート
宿題：
週1時間. 15-20 minutes a day 3 or 4 days a week.この文章は自動翻訳されています
このクラスで学べること
英語レベル - B2+
米国の学年 8 - 11
Intermediate レベル向け
This is a mental skills training course for athletes based on the research from the field of sport psychology. Students will be taught mental skills that professional and Olympic athletes use to achieve optimal performance. It will be tailored to what sport the student plays. Background and research on why the skill is important will be provided. I will talk with the student on how to modify the skill to fit their specific sport and situation. The student will have plenty of time to ask questions. This is a great series of classes for serious athletes who want to improve their performance, improve their consistency, and are striving to reach their full potential. This provides a sample of how the topics will covered. The Week of March 28: Introduction to Sport Psychology and Mental Skills Training and Why it is important. The Week of April 4: Confidence and Self-talk The Week of April 11: Mental Imagery The Week of April 18: Concentration The Week of April 25: Peak Performance The Week of May 2: Relaxation Training The Week of May 9: Putting It All Together
学習到達目標
They will learn mental skills to help them improve their athletic performanceImprove confidence and self-talk
その他の情報
受講の前提条件
This class is for serious athletes or performing artists who want to improve their performance and consistency in practices and competitions.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
Applied Sport Psychology 8th Ediditon (2021) Jean M. Williams and Vikki Krane.
How Champions Think: In Sports and In Life (2015) Robert Rotella
参加しました January, 2022
4.9
27レビュー
教師の専門知識と資格
3 学位
修士号 Northeastern Illinois Universityから 教育 へ
修士号 Loyola University Chicagoから 心理学 へ
学士号 Drake Universityから 心理学 へ
I have a bachelor of science in psychology. I have a master's degree in sport psychology from Florida State University and a master's degree in school counseling from Loyola University. I worked with the track and field athletes at Florida State University as a performance consultant for 2 years and the track and field athletes at Loyola for a year. I ran track and was on the cross country team at Drake University in Des Moines, IA. I loved sports since the time I started playing ice hockey when I was 4. I have also played golf, basketball, baseball, track and field, cross country, and ultimate frisbee. レビュー
ライブ1対1レッスン
$50
セッションごとにオンデマンドでクラスを開催
50 分
100 人がクラスを受けました
オンラインライブ授業
年齢: 12-18
