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社会不安を克服する - 社会恐怖を克服するための役立つツール（11～13 歳）
Shaneen Kay
平均評価:4.8レビュー数:(49)
この1回限りのクラスでは、生徒は生活に取り入れることができるツールについて学び、社会不安を克服する自信を身につけます。
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このクラスで学べること
Do you struggle with social anxiety? Whether it's meeting new people, making friends, giving a presentation or just not knowing what to say, social anxiety can be very debilitating. As someone who has dealt with social anxiety throughout my life; I am here to tell you that it CAN get better. In this class, I will provide you with the tools you need to overcome social anxiety. This class will include the following: - A brief educational lesson on what Social Anxiety is. - We will explore 3...
このクラスは 英語で教えられます。
Students will learn what causes social anxiety and how they can overcome it using tools of mindfulness, challenging negative thought patterns and creating positive goals.
I am a Registered Social Worker in Ontario, Canada. I have a specialty in Child and Youth Mental Health.
平均評価:4.8レビュー数:(49)
Hello There! :) Nice to meet you. My name is Shaneen and I teach classes on mental wellness and self-care. On my profile you can find classes on overcoming anxiety and stress, challenging negative thoughts and practicing self-care through...
グループクラス
￥100
クラス毎一度のみの受講
60 分
106 人がクラスを受けました
オンラインライブ授業
Ages: 11-13
クラス人数： 1 人-6 人
