ヘルスナッツウェルネスクラブ
このクラスは週 2 回開催され、子供たちに運動の機会を与え、栄養に関する興味深い事実を学び、健康を促進する行動を身につけさせます。
Amanda Brentlinger Thomas
平均評価:
4.9
レビュー数:(482)
含まれるもの
2 ライブミーティング
週あたりの授業時間数 50 分この文章は自動翻訳されています
このクラスで学べること
In this energized class, we'll have a blast making friends and healthy choices! We’ll meet twice each week, starting each meeting with a wild and crazy functional movement workout. On day one, once we cool down, we’ll talk about the nutrient of the week and explore some foods that are good sources. On our second meeting of the week, once we cool down from our workout, we'll learn about stress-relieving activities and discuss ideas for ways to incorporate both wellness and kindness into our everyday. We'll explore new topics weekly. Students will need to have water and plenty of space to move safely. They should have a 6-10 inch ball (or similarly-sized stuffed animal) and a tennis ball or similarly-sized ball. Weekly Nutrition & Wellness Topics: August 20-26 Wild Animal Workout Nutrient: Protein Wellness Activity: Talking August 27-September 2 Outer Space workout Nutrient: Vitamin C Wellness Activity: Stretching September 3-9 Sports Workout Nutrient: Water Wellness Activity: Breathing September 10-16 Beach Workout Nutrient: Calcium Wellness Activity: Relaxing September 17-23 Circus Workout Nutrient: Fats Wellness Activity: Reducing Screen Time September 24-30 Superhero Workout Nutrient: Vitamin E Wellness Activity: Laughing October 1-7 Ocean Creature Workout Nutrient: Fiber Wellness Activity: Sleep October 8-14 Weather Workout Nutrient: Vitamin D Wellness Activity: Nature October 15-21 Stuffed Animal Workout Nutrient: Carbohydrates Wellness Activity: Hugs October 22-28 Cranky Baby Workout Nutrient: Vitamin A Wellness Activity: Music October 29-November 4 Jungle Workout Nutrient: Iron Wellness Activity: Art November 5-11 Alphabet Workout Nutrient: B Vitamins Wellness Activity: Sensory Activities
学習到達目標
Students will learn fun ways to be active in a limited space, the importance of various nutrients, and ways to improve our overall wellness.
その他の情報
保護者へのお知らせ
As with any physical activity, injury is possible. To reduce the risk, adequate space should be provided and light stretching should be done prior to class. Water should be available throughout class.
受講に必要なもの
For each class, students will need water, a 6-10-inch ball (or stuffed animal), and two tennis balls (or similar sized) or small cans.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました February, 2018
4.9
482レビュー
教師の専門知識と資格
修士号 Kaplan Universityから 科学 へ
I have an M.S. in health education and a B.S. in health, wellness, and nutrition. I have spent most of the last decade developing and teaching curriculum for youth and family community health programs. I've had the opportunity to help children and adults learn about the prevention and reversal of chronic health issues and feel more capable in the face of confusing health and nutrition information. レビュー
ライブグループクラス
$30
毎週 ( $15クラスごとに )週に2回
25 分
57 人がクラスを受けました
オンラインライブ授業
年齢: 5-10
クラス人数： 1 人-10 人
