ヘルスナッツウェルネスクラブ

In this energized class, we'll have a blast making friends and healthy choices! 
We’ll meet twice each week, starting each meeting with a wild and crazy functional movement workout.
On day one, once we cool down, we’ll talk about the nutrient of the week and explore some foods that are good sources.
On our second meeting of the week, once we cool down from our workout, we'll learn about stress-relieving activities and discuss ideas for ways to incorporate both wellness and kindness into our everyday.

We'll explore new topics weekly.

Students will need to have water and plenty of space to move safely. 
They should have a 6-10 inch ball (or similarly-sized stuffed animal) and a tennis ball or similarly-sized ball. 

Weekly Nutrition & Wellness Topics:

August 20-26
Wild Animal Workout
Nutrient: Protein
Wellness Activity: Talking

August 27-September 2
Outer Space workout
Nutrient: Vitamin C
Wellness Activity: Stretching

September 3-9
Sports Workout
Nutrient: Water
Wellness Activity: Breathing

September 10-16
Beach Workout
Nutrient: Calcium
Wellness Activity: Relaxing

September 17-23
Circus Workout
Nutrient: Fats
Wellness Activity: Reducing Screen Time

September 24-30
Superhero Workout
Nutrient: Vitamin E
Wellness Activity: Laughing

October 1-7
Ocean Creature Workout
Nutrient: Fiber
Wellness Activity: Sleep

October 8-14
Weather Workout
Nutrient: Vitamin D
Wellness Activity: Nature

October 15-21
Stuffed Animal Workout
Nutrient: Carbohydrates
Wellness Activity: Hugs

October 22-28
Cranky Baby Workout
Nutrient: Vitamin A
Wellness Activity: Music

October 29-November 4
Jungle Workout
Nutrient: Iron
Wellness Activity: Art

November 5-11
Alphabet Workout
Nutrient: B Vitamins
Wellness Activity: Sensory Activities