心の健康を管理する10代の若者

During the teen phase of life, teens are experiencing a lot more up-and-down emotions that they aren't prepared to handle.  In this class, I will teach different tools to help manage the intense emotions of anger, sadness, and anxiety.  We will also discuss emotions such as jealousy, feeling left out, confusion, guilt, and shame. In each meeting, we will practice accepting emotions, learning from emotions, and managing emotions so that they can take charge of their own emotional well-being.
 Tools that will be taught include: writing out emotions, meditation, HeartMath techniques, using creativity to work through emotions, and more.

***This class is not therapy by any means.  

*** Please note that if you are not able to make it to class, you have 3 choices: 1. pause the subscription by the end of Saturday before the week you will miss. 2. Stop the subscription by the end of Saturday before the week you will miss. OR 3. Watch the recording of the class that you missed after the class takes place.  There are no refunds given if notice is not given by saturday of the week before the missed class.  Thank you for understanding.

Here is the agenda for each week:

12/11  The purpose of emotions and emotional responses
12/18  Introduction to meditation, sound, and sight meditations
1/8     Channeling intense emotions into a creative project, drawing
1/15    Journaling about your feelings and imagining your happy place
1/22   Heart-focused breathing and Heart Lock-in techniques created by HeartMath
1/29   Feelings of anger, jealousy, sadness, and tools to help
2/5     Feelings of anxiety, worry, guilt, and tools to help
2/12    Physical activity and creating healthy habits
2/19    How to deal with emotional friendship challenges
2/26   Learning how to coach yourselves and create neural pathways
3/5     Fill your bucket by practicing self-care and self-love, Helping yourself is helping the 
          world around you
3/12     the power of positivity 

The class topics will start over after week 11