感情的な健康を築く - 感謝、幸福、自尊心を高めるツール (11-14)
この 4 週間のコースでは、生徒は内なるネガティブな会話に対処し、それを自信、幸福、感謝に変え、全体的に精神的健康を改善するための実践的な方法を学びます。
Gracie Steele | B.S. Psychology
平均評価:
4.9
レビュー数:(66)
含まれるもの
4 ライブミーティング
2 授業時間宿題：
週1時間. Students will be asked to participate in guided gratitude journaling throughout the week. They will use their own journals to do this each day. Some weeks will have 1-2 specific worksheets based on our topic.修了証書
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 5 - 8
First class on Outschool?? Use code GRACIES2020 for $20 off your first class! The Class Structure: This course is made up of four different classes. 🌟Each class will have interactive elements to keep the students engaged, and to ensure that they are understanding the material. In our first section, students will participate in quick icebreaker questions to open the conversation. Learners will then begin learning the psychological definitions of positive self-talk, negative self-talk, our conscious thoughts, and our unconscious thoughts. Once we understand our thought process, our next courses will cover a variety of tools to help combat low self-esteem and negative self-talk. In the next three courses, we will discuss the positive effect that gratitude, our community, and addressing our emotions can have. 🌟Students will be given worksheets for weeks 2-4 to go along with what they learn about in class. These worksheets will be a natural guide to putting into practice the tools that they learned. Parent Note: This course will not contain any kind of psychological analysis, or conduct any conversations the involve the learner in sharing personal emotions. I am a big advocate for therapy, and this course should not take the place of that. Rather, this course will give your learner tools and knowledge on how to shift any negative thought and make it positive.
学習到達目標
Students will learn how to combat any negative thought within their mind with a positive one, ultimately helping them gain confidence, feel happier, and experience more gratitude.Students will practice daily gratitude through weekly worksheets.
シラバス
4 レッスン
4 週間以上レッスン 1:
What Feeds our Inner Self Talk??
In our first lesson, students will learn what feeds our self-talk. We will cover the psychological topics of the conscious thought process, along with the unconscious thought process, beliefs, and biases.
Students will participate in discussion throughout the lesson, and be given the opportunity to ask questions about the material they are learning. This will help ensure that they are understanding the topics.
Overall Topics:
Positive Self-Talk VS Negative Self-Talk
Conscious // Unconscious 30 分のオンラインライブレッスン
レッスン 2:
The Shift of Gratitude
In lesson 2, we begin to cover the variety of ways we can shift our self-talk. The first is gratitude.
Gratitude has a positive effect on our self-talk, and also on our emotional health, relationships, physical health, and brain activity. Robert Emmons, a positive psychologist, who studied the effects of gratitude on the brain says it "enriches the human life beyond what studies can show".
Students will be provided with guided gratitude journal prompts to practice independently. 30 分のオンラインライブレッスン
レッスン 3:
The Shift of Emotions
In lesson three, we cover how addressing our emotions shifts our self-talk.
Students will learn the variety of emotions through the psychology wheel of emotions. Being able to name the emotion you're feeling can sometimes be half the battle.
In this section, we will also cover a group of questions to ask yourself when you can't quite figure out how you're feeling, or why you're feeling the way you are. Students will be given a worksheet to practice using this tool at home, independently. 30 分のオンラインライブレッスン
レッスン 4:
The Shift of Community
In lesson four, we wrap up with one of the most important things to shift our self-talk, the community around us.
Our community and who we surround ourselves with is vital to our self-confidence, emotional health, and well-being. So, what makes a person trustworthy, or a good friend? Who are the people we can count on? 30 分のオンラインライブレッスン
その他の情報
受講に必要なもの
Students will need a notebook and writing utensils for each class, as well as worksheets printed out.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました January, 2021
4.9
66レビュー
教師の専門知識と資格
学士号 SouthEastern Universityから 心理学 へ
My goal as a teacher is to make each student feel seen, loved, appreciated, and encouraged throughout our class time. I desire each student to leave class feeling better and brighter than when they logged in. I believe in positive encouragement, and helping my students find their confidence in who they are, along with making sure they have fun during our time together.
I graduated with a bachelor's in Psychology, specifically focused on adolescent Psychology. Bringing this information into my classrooms helps me to connect with the students, grow their social abilities, understand where they are within their formative years, and create a more inviting and safe environment for every student to learn.
I have a bubbly, bright, and fun personality, and I love to spend time connecting with kids to help them grow. It is one of my greatest joys to get to teach. レビュー
ライブグループコース
$19
毎週または$75 4 クラス分週に1回、 4 週間
30 分
オンラインライブ授業
年齢: 11-14
クラス人数： 2 人-6 人
