ティーンの感情の調和
この自分のペースで進められるクラスでは、生徒は感情的な調和を感じるのに役立つツールを学びます。
Sharon Hudson M.Ed
平均評価:
4.7
レビュー数:(341)
Rising Star
含まれるもの
6 録画レッスン
6 週間
教師のサポート1年間のアクセス
コンテンツに習熟度評価
週1時間. Mastery is based on self-reflection. There will be a document to use for creating intentions for the class and reflection on how each tool feels and works for them.修了証書
含まれるこの文章は自動翻訳されています
このクラスで学べること
In this self-paced class, teens will explore the essential skills needed to understand and manage their emotions effectively. Through engaging video lessons and practice exercises, students will learn how to: -Recognize and articulate feelings -Develop healthy coping strategies -Build resilience and self-confidence -Foster positive relationships with peers and family -Navigate the challenges of the teenage years with ease
学習到達目標
Students will learn and practice valuable tools to help with emotional balance.
シラバス
6 レッスン
6 週間以上レッスン 1:
Introduction to Emotional Awareness
In this lesson, students will watch the video lesson to learn the emotions as fear-based or love-based and the importance of taking the time to become aware of the emotions they are feeling through the bare awareness meditation 1 割り当て
23 分のビデオレッスン
レッスン 2:
Expression of Emotions with balance and ease
In this lesson students will watch the video lesson to learn the importance of expressing emotions with balance and ease by pausing, taking deep breaths, visualizing, and writing. 15 分のビデオレッスン
レッスン 3:
The importance of the Breath
In this lesson, students will watch the video lesson to understand the importance of diagphragm breathing for balance and good health. 13 分のビデオレッスン
レッスン 4:
Positive Perspective
In this lesson students will watch the video lesson to learn how to shift to a positive perspective when going through hard times. 19 分のビデオレッスン
その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2019
4.7
341レビュー
Rising Star
教師の専門知識と資格
テキサス州 教員免許 初等教育で
2 学位
修士号 Texas State Universityから 教育 へ
学士号 University of Houstonから 心理学 へ
Hi! My name is Sharon and I have a deep passion for empowering others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education, and a HeartMath Coaching certification. For many years I taught middle school science and science continues to be one of my passions. For the last seven years, I have been teaching and coaching kids on how to use their inner power to be their best selves and live a joyful and triumphant life. My personal coaching business, Radiate Love for Kids, keeps me busy when I'm not teaching at Outschool. I love to spend my time reading outside with my two tortoises, hiking, and traveling with my daughter. I love animals and meeting new people and looking forward to learning together on Outschool!レビュー
自分のペースで学べるコース
$5
週ごとまたは$30 ですべてのコンテンツ6 録画済みレッスン
6 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 12-18
