パフォーマーとアスリートのためのマインドフルネスとメンタルトレーニング

This 5 week program will teach mindfulness, visualization, grit, goal setting, and other high performance mental training tools in a highly interactive format.  Student will be encouraged to answer questions presented to them during lecture and ask questions periodically.  Student will be given mental training exercises to do between sessions and keep track of their progress.