キッズ向けセルフペースヨガクラスシリーズ: ヨガ探検家の一日
4 週間の自分のペースでヨガの世界を毎日冒険するヨガ探検家です。このシリーズでは、日の出から就寝までの旅に子供たちを連れて行きます。各クラスは、一日のさまざまな時間帯のエネルギーとニーズに合わせて設計されています。
含まれるもの
4 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツに習熟度評価
週1時間. Practice breathing and meditiation as you experience uncomfortable feelings and/or stressful feelings. How do you feel before and after?テスト
I am available during the four week series with any questions during your yoga adventure!この文章は自動翻訳されています
このクラスで学べること
New student discount code: CHRIS9OXTB5 Hey there, yoga explorers! Ready for an adventure that'll take you from sunrise to starlight? Our "Day in the Life of a Yoga Explorer" series is designed to fit perfectly into your day, whether you're 5 or 18. We kick things off with "Sunrise Stretches with the Sun," where you'll learn how to greet the day with energy and positivity. As the day rolls on, you'll jump into "Midday Slump, Re-energize!" - it's all about keeping that energy flowing when you might be feeling a bit sluggish. When the day winds down, "Twilight Wind-Down with the Moon" is there to help you chill out and get ready for a great night's sleep. But wait, there's more! We've also got "Anytime Anywhere Yoga Adventures" for those moments when you need a quick yoga fix. Whether you're dealing with pre-test jitters or just want to feel awesome, these quick sessions have got your back. Remember, this is your journey - you can do one class a day, mix them up, or create your own yoga adventure. The mat is your playground, so let's explore!
学習到達目標
Body Awareness and Physical Wellness: Develop a deeper understanding of your body's capabilities and limitations through various yoga poses and movements. Learn how to safely stretch, strengthen, and balance, promoting overall physical health.Emotional Regulation and Stress Management: Explore techniques to recognize and manage emotions throughout the day. Practice breathing exercises and mindfulness methods that can help calm your mind, reduce stress, and improve focus.
シラバス
4 レッスン
4 週間以上レッスン 1:
Class 1: Sunrise Stretches with the Sun
Wake up and greet the day
Gentle morning stretches
Sun salutations for kids レッスン 2:
Class 2: Afternoon Slump, Re-energize!
Energizing poses to beat the afternoon slump
Playful animal-inspired movements
Balance and coordination challenges レッスン 3:
Class 3: Twilight Wind-Down with the Moon
Calming evening routines
Relaxation techniques for better sleep
Guided imagination for sweet dreams レッスン 4:
Bonus Class 4: Anytime Anywhere Yoga Adventures
Quick and fun poses for any time of day
Breathing exercises for focus and calm
Mini-meditations for busy little minds その他の情報
保護者へのお知らせ
Parental Consent: A parent or legal guardian, by enrolling your child in yoga class are providing consent for the child to participate in yoga classes.
Health Considerations: Parents/guardians should consult with their child's healthcare provider before enrolling them in yoga classes, especially if the child has any pre-existing medical conditions or injuries.
Voluntary Participation: Children are encouraged to participate at their own comfort level and may opt out of any pose or activity.
Proper Attire: Children should wear comfortable, non-restrictive clothing suitable for movement.
Behavior: Children are expected to follow instructor guidance and behave respectfully towards others.
Photography/Video: No photography or video recording is permitted.
Modifications: The instructor reserves the right to modify the class structure or poses to ensure safety and accommodate varying skill levels.
Liability Waiver: By allowing their child to participate, parents/guardians waive the right to hold the instructor or facility liable for any injury or damage that may occur during the yoga class, except in cases of gross negligence or willful misconduct.
受講の前提条件
All experience levels welcome! You may consider to pop into one of my weekly live "Perfect Your Posture" classes or meet at one of my custom 1 : 1 classes to become familiar with the posture names and alignment.
受講に必要なもの
Learners will only need a few items for their class; 1. A quiet distraction free space. 2. A exercise or yoga mat. 3. Comfortable exercise clothes. Ensuring clothing is neither too tight or too loose. Optional Items to Bring; 1. Yoga props such as two yoga blocks. 2. Blanket during final posture. 3. Eye mask or something to cover eyes also used during last posture.
教師の専門知識と資格
- Bachelor in Communications, University of North Texas
- Yoga Alliance 200-HR Certified Yoga Instructor; this certification focuses on proper alignment safely, adjusting poses for your particular body and providing modifications for postures if a particular posture is not comfortable.
- Teaching hands on yoga for 5 years
- Life practitioner of yoga for 20+ years
- Institute of Integrative Nutrition Health Coachレビュー
自分のペースで学べるコース
$20
週ごとまたは$80 ですべてのコンテンツ4 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 5-18
