初心者向けヨガ - ストレッチ、筋力、呼吸、リラクゼーション入門
穏やかな動き、呼吸法、マインドフルネスを通して、生徒はストレスを管理し、集中力を高め、健康的な習慣を身につけることを学びます。このクラスは、若い運動好きの人たちにヨガと機能的フィットネスの利点を紹介するのに最適です。
含まれるもの
1 ライブミーティング
50 分 授業時間習熟度評価
週1時間. 含まれるテスト
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 9 - 12
Beginner レベル向け
This beginner yoga class begins with a moment to settle in, tune in, and breathe. It then progresses into gentle and functional movements designed to open and warm the body, building self awareness, strength and flexibility. Each class ends with a short meditation aimed to de-stress the body and mind, and encourage relaxation. This class is taught with compassion and kindness. Students are encouraged to do just what they can. Modifications and variations of poses are presented as needed.
学習到達目標
Through gentle movement, breathing exercises, and mindfulness, students will learn to manage stress, improve focus, and develop healthy habits.Students will learn various yoga poses and their benefits for the body and mind, and how to apply this knowledge to everyday life and its challenges.
その他の情報
保護者へのお知らせ
- Students should have adequate space around them to extend arms and legs fully in each direction.
- Bare feet is preferred, but socks are acceptable.
- Students will be asked to do poses such as forward folds and straddle stretches, so clothing that will NOT indecently expose their body in such poses is required. For example, baggy shirts can fall over the head in a forward fold, exposing the belly and chest area.
- Access to water as needed.
- A chair is helpful to hang onto if balance is an issue.
- Injury can occur if the student is not listening to instructions, rushing the movements and/or forcing their body beyond its natural range of motion.
受講の前提条件
Students should have a quiet space to practice in, free of major distractions. Having a yoga mat, strap, blanket and blocks is ideal, but not required.
受講に必要なもの
1 -2 Yoga mats 1 Yoga strap (scarf, belt, or hand towel is also acceptable) 1-2 Yoga blocks (not required, but very helpful) 1-2 Yoga blankets (large beach towel or similar blanket is acceptable)
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
None
参加しました March, 2025
教師の専門知識と資格
I have been a yoga instructor for 20 years. I have taught at the high school and college level, at studios, retreats (international and domestic), workshops, conferences, teacher trainings, and for corporations. In 2010 I released my own yoga DVD and I used to be a pose demonstrator on Yoga for Life on the Veria network. レビュー
ライブワンタイムクラス
$8
クラス毎一度のみの受講
50 分
オンラインライブ授業
年齢: 14-18
クラス人数： 2 人-14 人
