During the class, the students will learn to cook a new KETO main dish, a KETO side dish. All food will be REAL MEALS. The students can make the foods in real-time with the teacher through a recorded video. If a student does not cook along with the video, this is fine. The student can take notes and review the video at a later date. Recipes will be provided, as well. The video will be available as the student needs it. 

The teacher will provide videos for each group of food. For example, A video will be uploaded for the main dish. Another video will be uploaded for the side dish(es). 

Week 1: Parmesan Chicken and green beans.
Week 2: Beef Roast and Lemon Pepper Broccoli
Week 3: Chicken Fajita with Queso
Week 4: KETO Pizza with your choice of topping 
Week 5: Pork Tenderloin and Fried Brussels sprouts 
Week 6: Slow Cooker White Chicken Chili
Week 7: Lasagna and salad
Week 8: Philly Cheese Steak Casserole

This course is being offered as a self-paced class This will allow for the privacy and flexibility of each student. 

Students should have some basic knowledge on cooking. For example, the student should be familiar with working a stove top, oven, microwave, blender, mixer, etc. Students do not need to be familiar with measuring items. We will go over this in class. Whenever working in the kitchen students and parents need to be aware of any potential hazards, including the use of a stove, oven, small appliances, and any other tools needed.  

Each week a new menu will be posted, along with a detailed list of the supplies that will be needed. This is an example of a message that might be posted in the classroom: For example, "This week's class, we will be making Parmesan Crusted Chicken with Bacon Cream Sauce, Green Beans with Garlic and real butter. Attached is the grocery list, along with the kitchen equipment you will need."   The supplies for the class will be basic supplies that can be purchased at your local stores. For example, this class will need skinless, boneless chicken breast, frozen green beans (any brand), garlic powder, real butter, heavy whipping cream, Parmesan cheese, cream cheese, bacon.

Depending on each student's financial and desired situation, the student can make enough for one person or an entire family. For this class, I will be making enough for an entire family of four.

Each class will present different recipes which will be sent to each enrolled student. It is up to the students and/or parent to modify the ingredients to avoid potential allergies. Some possible allergies can include, but not limited to, tree nuts, eggs, milk, strawberries, spices/seasonings, etc.