Yoga y meditación para aliviar el estrés y divertirse (clase única)

In this one-time class, your tween will be taught yoga postures, participate in mindfulness activities, and use breathing techniques to help calm the mind. This class is built to promote stress relief while improving self-confidence and body awareness. Your child will be given the opportunity to interact with peers throughout the class but may also choose to "pass" should they feel like skipping their turn. 

Items to consider having ready prior to class:
-A yoga mat, towel, or non-slip socks are recommended for safety when performing poses. 
-Water bottle. 
-Comfortable clothing for movement activities.