Outschool
Buscar

13 US$

weekly
or 104 US$ for 8 classes
Clase
Jugar

Yoga y atención plena (de 10 a 14 años)

Completado por 95 alumnos
Edades 10-14
Curso grupal en vivo
Exploraciones dinámicas de prácticas de Yoga y Mindfulness (posturas, movimiento consciente, trabajo de respiración y meditación) y formas de llevar estas prácticas a la vida diaria.
Puntuación media:
4.9
Número de reseñas:
(294 opiniones)

Videoconferencias en vivo
1 x por semana, 8 semanas
3-9 alumnos por clase
45 min

Qué está incluido

8 reuniones en vivo
6 horas presenciales
Evaluación de dominio
Just breathe :)
Evaluación
Informal visual assessment during meetings, primarily so that I can determine how best to guide my instruction.

Experiencia de clase

🌟Learners are welcome to enroll for all or part of this course; late enrollments are welcome. Please reach out with any questions about this. 

This Yoga & Mindfulness class experience offers creative combinations of Vinyasa & Restorative Yoga practices and Mindfulness techniques suitable for all levels. 

Each class includes:
• Instruction in breathing and meditation techniques that support Mindfulness, relaxation, focus and connection. Most of these “lessons” feature dynamic visual and/or audio components.

• Yoga poses (standing, seated, reclined & balancing) For these I offer verbal instruction, visual demonstrations and options for pose modifications. 

• “mini-lesson” on a theme related to Yoga and/or Mindfulness (poses, inspiration from nature, music &/or art, meditation, Yoga philosophy, benefits & styles, etc.)

• option to participate without camera (learners must turn camera on when they enter class for verification, but are welcome to practice without it) *Please note, if learner chooses to practice without video I will be unable to provide adjustments to pacing or poses. In other words, I can create a more engaging class when I can see the learners.


CLASS FLOW 

•introductions and/or Q&A 
• mini-lesson (usually around 5 minutes)
• Mindfulness exercises, breathing practices and meditation
• poses
•closing meditation 
•opportunity for sharing reflections and/or asking questions


TIPS for getting the most out of this (or any live) class:

• arrive on time & stay until the end of each class
• share questions &/or reflections with me during the beginning &/or end class (verbally or through the Zoom chat), or via the Outschool messaging system
• stay actively engaged in the class (please refrain from doing other activities during class)
• come with an open mind
• try your best
• watch and try your best to practice with the recording for any missed classes



👁️‍🗨️ Curious about different styles of Yoga?

•Vinyasa means linking movement with breath. Vinyasa yoga classes vary in style, pace, and intensity (In my classes I invite learners to share how they're feeling using a scale of 1-5, with 1 being tired and 5 being very energetic. I then offer a class experience based on the average number response.) Classes  may focus on a specific theme, such as Yoga philosophy, or on strengthening postures, mobility, or flexibility. Because there is no single philosophy, rulebook, or sequence that teachers must follow, each class can have its own unique personality and quirks.

•Restorative yoga is a passive, meditative form of yoga known for its relaxing, calming and healing effect. It involves gentle stretching poses that encourage you to focus on your breath while releasing tension in your body.

Metas de aprendizaje

Students will learn seated, standing, balancing and reclined Yoga poses.
Students will learn mindfulness-based relaxation techniques.

Programa de estudios

8 Lecciones
más de 8 semanas
Lección 1:
Introductions + Yoga & Mindfulness Practices
 • "mini lesson": overview of styles of Yoga, with a focus on the ones we'll explore together (Vinyasa & Restorative) + overview of Mindfulness Practices

• breathing and meditation practices 

• Yoga poses (standing, seated, reclined & balancing) 
45 minutos de lección en vivo en línea
Lección 2:
Yoga & Mindfulness Practices
 • "mini lesson": focus on Mindful movement and what it means to "listen to your body"

• breathing and meditation practices 

• Yoga poses (standing, seated, reclined & balancing) 
45 minutos de lección en vivo en línea
Lección 3:
Yoga & Mindfulness Practices
 • "mini lesson": focus on "everyday" stretches & ways of meditating 

• breathing and meditation practices 

• Yoga poses (focus poses + more/ standing, seated, reclined & balancing) 
45 minutos de lección en vivo en línea
Lección 4:
Yoga & Mindfulness Practices
 • "mini lesson": focus on seated poses

• breathing and meditation practices 

• Yoga poses (focus poses + more/ standing, seated, reclined & balancing) 
45 minutos de lección en vivo en línea

Otros detalles

Necesidades de aprendizaje
This class is guided by Inclusive Yoga Practice Core Principles
Orientación para padres
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
Lista de útiles escolares
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Conoce al profesor

Se unió el May, 2020
4.9
294reseñas
Perfil
Experiencia y certificaciones del docente
Maestría en Educación desde University of Colorado
Licenciatura en Música o Teatro o Artes desde Nicholls State University
August 2024*  I'm currently enrolled in a 30 hour training through Rainbow Yoga, on the topic of Neurodivergent / Additional Needs Kids & Teens Yoga. I completed my Restorative Yoga Teacher Training in 2023, my 200hr Yoga Teacher Training in 2020 (focused on Vinyasa and Bhakti Yoga) and Children's Yoga Teacher Training in 2015. 

I have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. 

I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.

During my elementary, middle and high school years (in the '90's) I was very active in dance (ballet, contemporary and dance team). In addition to multiple after-school classes each week I participated in dance competitions, conventions and performances throughout these years. During high school I was also active in cross country and track. Because of these experiences I have a diverse knowledge of body mechanics and Yoga practices that can support athletes and any learners who are looking for ways to relax, find focus and/or generally destress. 

Reseñas



A los padres también les gusta
Juegos de yoga para preadolescentes
Choreography by Rae
4.9
(633)
15 US$ por clase
Próxima sesión a las 5:30 PM el Friday
Clase grupal
1/semana, 55 min
9-14
Aventura de arte de yoga: Vinyasa Yoga + ¡Pinta una expresión creativa!
Laney Kosarek: K-12 Art Certified/M.Ed
5.0
(115)
12 US$ por clase
Próxima sesión a las 2 PM el Tue 4/1
Clase grupal
1/semana, 45 min
6-11
¡Yoga, Mindfulness y Danza!
Zoe Kromer
20 US$ por clase
Próxima sesión a las 6 PM el Sat 3/8
Clase grupal
1 semana, 1/semana, 45 min
5-9
Yoga Flow semanal: clase de yoga de flujo suave para adolescentes
Tara Swoboda, MA, RYT
5.0
(48)
12 US$ por clase
Próxima sesión a las 6 PM el Friday
Clase grupal
1/semana, 45 min
14-18
La aventura del yoga de las hadas
Wild and Unstructured Learning
4.8
(1,121)
17 US$ por clase
Próxima sesión a las 10 PM el Fri 3/21
Clase grupal
1 semana, 1/semana, 35 min
8-11
Clase privada individual de yoga fitness para concentración y flexibilidad (en curso)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,719)
30 US$ por sesión
coaching 1 a 1
Bajo demanda
6-18
Clases privadas personalizadas de yoga y meditación (10-14)
Christy
45 US$ por sesión
coaching 1 a 1
Bajo demanda
10-14
Mindfulness - Introducción al yoga para el bienestar del cuerpo y la mente - 1:1
Pamela Ocana, M.A.
5.0
(405)
90 US$ por sesión
Tutoría 1 a 1
Bajo demanda
7-18
Yoga para principiantes: Campamento de una semana de introducción al yoga (de 14 a 18 años)
Tara Swoboda, MA, RYT
5.0
(48)
15 US$ por clase
Próxima sesión a las 9 PM el Mon 6/23
Clase grupal
1 semana, 5/semana, 45 min
14-18
Yoga y atención plena (de 11 a 15 años)
Andrea Dupree, MA, E-RYT
4.9
(294)
13 US$ por clase
Próxima sesión mañana a las 1:30 AM
Clase grupal
1/semana, 45 min
11-15
Yoga y atención plena (de 10 a 14 años)
Andrea Dupree, MA, E-RYT
4.9
(294)
13 US$ por clase
Clase grupal
8 semanas, 1/semana, 45 min
10-14
Experiencias personalizadas de yoga y mindfulness
Andrea Dupree, MA, E-RYT
4.9
(294)
45 US$ por sesión
coaching 1 a 1
Bajo demanda
3-18
Yoga y atención plena | 30 minutos | En curso | Educación en el hogar | Jóvenes de 13 a 18 años
Margaret Moodie
5.0
(2)
9 US$ por clase
Próxima sesión a las 6 PM el Wed 2/26
Clase grupal
1/semana, 30 min
13-18
Clase de yoga y fitness para aumentar la concentración y la flexibilidad (en curso, 1 vez por semana, de 8 a 13 años)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,719)
18 US$ por clase
Próxima sesión mañana a las 5 PM
Clase grupal
1/semana, 45 min
8-13
Aprende el alfabeto ruso a través de movimientos. Yoga-Letras en 5 lecciones.
Iryna K
4.9
(122)
18 US$ por clase
Clase grupal
5 semanas, 1/semana, 35 min
4-9
Yoga consciente para niños: clase inspirada en Iyengar para la concentración, el equilibrio y la calma
Izzy Jaber, RYT | 500-Hour Yoga Instructor
25 US$ por clase
Próxima sesión a las 2 PM el Monday
Clase grupal
1/semana, 45 min
13-18
Ver más clases
Inicio
Buscar
Regalar una tarjeta de regalo
Abrir configuración de moneda, zona horaria e idioma
Idioma y región
Iniciar sesión