Clase de yoga, fitness y entrenamiento físico (continua, 2 por semana, de 8 a 13 años)

In every class students will learn and practice different yoga postures and breathing techniques. The class will focus on building up their self-esteem and confidence, inner and outer strength and heightened awareness about themselves and others. We’ll have some cool songs and dances which will incorporate challenging yoga poses to nourish their excitement for movement. They’ll have relaxation and meditation at the end of every class.
The class will include
1. Good warm-up
2. Building intensity of poses gradually
3. Incorporating a flow of yoga poses
4. Standing and sitting poses, backward and forward bends, side bends, twists, inversions, and balancing poses into classes
5. Technique and accuracy in poses
6. Deep regular breathing
7. Making it experiential by bringing their attention to specific muscles being stretched or strengthened to build more awareness
8. Relaxation and meditation