Puedo respirar un arcoíris: mindfulness y yoga para niños

Completado por 2 alumnos

Edades 4-6

Clase única en vivo

Este es un curso único en el que los niños pueden explorar la atención plena y el yoga a través del color.

Ms. Beverly

Puntuación media:

5.0

Número de reseñas:

(2 opiniones)

Videoconferencias en vivo

Se reúne una vez

3-6 alumnos por clase

30 min

Acerca de Descripción general del aprendizaje Maestro Reseñas

Qué está incluido

1 reunión en vivo

30 minutos horas presenciales

Experiencia de clase

In this one-time class, learners will explore mindfulness through the use of colors. They will be introduced to fun, age-appropriate activities including mindful breathing, mindful movement, a scavenger hunt, and a guided visualization technique. Learners will walk away with exercises to support their well-being, emotional regulation, and creativity. Exercises will include:

-Belly breathing
-Rainbow breathing
-"Find a color" scavenger hunt
-Rainbow-inspired yoga moves
-"Imagine a color" guided visualization

Metas de aprendizaje

Students will learn mindfulness exercises to support their self-awareness, body awareness, emotional regulation, creativity, and overall well-being. No previous mindfulness or mindful movement is required.

Otros detalles

Orientación para padres

By registering for this class, you acknowledge that a certain minimum level of physical health, strength, fitness, and flexibility will be required. While variations will be introduced with yoga postures, you are voluntarily participating in these activities with knowledge of the risks of injury for which you will voluntarily assume. Learners will be encouraged to listen to their bodies and take breaks when needed. You hereby acknowledge that before participating in a class or program involving exercise, you should consult with a physician. You agree that this is a complete release of liability voluntarily assumed for your participation in all activities with the Instructor.

Lista de útiles escolares

-Yoga mat, non-slip socks, or floor that is not slippery
-Space to fit a yoga mat and to move around in
-Comfortable, loose-fitting clothes
-Water bottle
Optional:
-Thick blanket (alternative: beach or large bath towel)

Recursos externos

Además del aula de Outschool, esta clase utiliza:

Conoce al profesor

Ms. Beverly

Se unió el March, 2021

5.0

2reseñas

Perfil

Experiencia y certificaciones del docente

I am a certified mindfulness, social-emotional learning, and yoga teacher (CYT-200 hours). My method of teaching is secular, inclusive, and with a trauma-informed lens. I currently teach mindfulness online to elementary classes on a weekly basis including age and developmentally appropriate breath work, mindful movement, and visualization & relaxation practices.