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Yoga y atención plena para niños con ansiedad (de 6 a 12 años, 1:1 en curso)
Miss Vera
Puntuación media:
4.7
Número de reseñas:(22)
En esta clase continua, su alumno aprenderá cómo manejar e incluso superar la ansiedad mediante el uso y la práctica de prácticas sencillas de yoga y atención plena.
Experiencia de clase
This ongoing class provides a variety of yoga, mindfulness and meditation activities designed for children, to support them manage anxiety and practise relaxation. This ongoing class will initially run for six weeks, but learners will have the option to request to extend the duration of the class if they wish. In this ongoing class, learners will explore different techniques and activities for yoga and mindfulness. Children will learn how to calm and relax their minds, to focus and pay...
- Learners will explore ways to manage anxiety using yoga and mindfulness practices.
As a mental health practitioner and a certified kids yoga teachers, that currently supports the wellbeing of students in schools, I have the understanding and knowledge needed to help students improve their wellbeing through the use of yoga and mindfulness.
Tarea
Frecuencia: incluidoComentario: incluidoDetalles: Students will be encouraged to practise the mindful exercises they learn outside of classroom.
Learners will need to wear comfortable clothes and have access to a small space where they can move around if needed and practise some gentle yoga postures.
Experiencia y certificaciones del docente
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
Reseñas
coaching 1 a 1
65 US$
por sesiónReuniones bajo pedido
30 min
Completado por 1 alumno
Videoconferencias en vivo
Edades: 6-12
