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Hora de cuentos sobre atención plena para el equilibrio del cuerpo y la mente: "Yo soy yoga", uno a uno
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
Puntuación media:
5.0
Número de reseñas:(397)
Educador estrella
El alumno disfruta de una hora de cuentos interactiva sobre la atención plena a través del yoga para "volver a concentrarse" y abrazar cada día desde un espacio de corazón y mente equilibrado y feliz, aprendiendo habilidades que le ayudarán a respaldar el bienestar diario durante toda la vida.
Experiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. Pre-Kindergarten - 3
Important Notes: Inclusive, heartfelt education; CEFR: all levels; Neurodiverse learners welcome; Class is also available in Spanish. Safety First: Learner shall be cleared by his/her/their Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor and Outschool in...
- Basic yogic techniques for wellness and wellbeing.
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as an experienced Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
BE PREPARED: Learner shall be cleared by his/her/their doctor to practice Yoga. Learner will need a non-toxic Yoga mat; Yoga props are desired but not required; Learner should be prepared to practice in comfortable clothes; barefoot; on an empty stomach; and be properly hydrated before class (a water bottle is not needed, but if Learner requires one, then only small sips are recommended); Do not wear dangling jewelry; and Enjoy a quiet space where to participate in this class without distractions.
Safety First: Parent is encouraged to be available and assist Learner as needed. Learner shall be cleared by his/her/their Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor and Outschool in regards to Learner's participation in class.
I AM YOGA, a book of Mindfulness by Susan Verde - Art by Peter H. Reynolds
Se unió el September, 2020
5.0
397reseñas
Educador estrella
Experiencia y certificaciones del docente
2 Grado
Maestría desde Rollins College
Licenciatura en Psicología desde Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
Reseñas
coaching 1 a 1
35 US$
por sesiónReuniones bajo pedido
30 min
Videoconferencias en vivo
Edades: 5-9
