Cuentos de atención plena y felicidad: relájate y respira como un oso (uno a uno)
El alumno disfruta de un tiempo interactivo de manejo del estrés aprendiendo cómo liberar tensiones, estar tranquilo, concentrado, imaginativo, revitalizado y relajado, siendo guiado a través de un arco iris de técnicas conscientes que conducen a la armonía dentro y con la vida.
Qué está incluido
Se reúne bajo demanda
programar reuniones según sea necesario30 minutos
por sesiónApoyo docente
Experiencia de clase
Important Notes: CEFR: all levels Inclusive classroom - neurodivergent learners are welcome Class may be offered in Spanish Class may be repeated as new techniques will be introduced for each category each week Learner enjoys a calming time listening and participating to "Breathe Like a Bear", a children's book by Kira Willey about mindful practices to help little ones know themselves and create the mood they need to feel their best. During the story time, Learner will be guided through a group of five practices: 1. Be Calm, 2. Focus, 3. Imagine, 4. Make Some Energy, and 5. Relax. This class is ideal for introducing learners to a chest of relaxing and mindful techniques that not only manage stress, but add self-understanding and joy in life. Class is one on one, so the child has ample opportunities to participate freely. For these reasons and for gauging Learner's interest level and to be able to adjust accordingly, I require open mics and video in my classes so there is a sense of community and engagement with the material.
Otros detalles
Lista de útiles escolares
Learner will need to be able to enjoy a quiet and comfortable place to engage with the class material and practice.
Idioma en el que se imparte la clase
Inglés
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
2 Grado
Maestría desde Rollins College
Licenciatura en Psicología desde Rollins College
Teacher is considered a heartful educator, holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness. Yet most importantly, she is a Mother, too.
Reseñas
Lecciones 1 a 1 en vivo
35 US$
por sesiónReuniones bajo pedido
30 min
Completado por 3 alumnos
Videoconferencias en vivo
Edades: 5-9
Asistencia financiera
Tutoría
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