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Sentimientos al descubierto: cómo dominar las emociones con Heather Vest MS, LPC

Nueva clase

Edades 13-17

Curso a su propio ritmo

En este curso a su propio ritmo, los estudiantes participan en actividades que desarrollan la inteligencia emocional. Esta experiencia grupal única proporciona a los niños herramientas para identificar y regular sus emociones, fomentando la resiliencia y el crecimiento personal.

Heather Vest MS, LPC

Puntuación media:

5.0

Número de reseñas:

(1 opiniones)

8 lecciones pregrabadas

8 semanas de apoyo docente

Elige tu fecha de inicio

1 año de acceso al contenido

Paga y comienza después

Ve a tu propio ritmo

Tu hiojo/a puede comenzar a aprender cuando quiera y progresar a la velocidad que mejor le funcione.

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Accede al material del curso durante un año completo.

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Qué está incluido

8 lecciones pregrabadas

8 semanas

de apoyo docente

1 año de acceso

al contenido

Tareas

1 hora por semana. In "Feelings Unlocked: Mastering Your Emotions," each week features an engaging assignment to reinforce learning. Week 1: Write a reflective journal entry about your emotional state and identify three emotions experienced. Week 2: Create a personal emotion chart with examples from your life. Week 3: Complete a worksheet identifying emotional triggers. Week 4: Develop a coping toolkit with five strategies for managing difficult emotions. Week 5: Write an essay about a personal challenge and how you overcame it. Week 6: Engage in a written role-play to practice responding empathetically. Week 7: Write a script for expressing an emotion to someone important. Week 8: Create and present a personal emotional action plan summarizing your learnings and goals for growth. These assignments promote self-reflection and practical application of emotional skills.

Calificación

incluido

Experiencia de clase

Get $10 off my class "Feelings Unlocked: Mastering Your Emotions With Heather Vest MS, LPC" with coupon code VESTMYBLKFRIDAY10 until Nov 30, 2024. Get started at https://outschool.com/classes/feelings-unlocked-mastering-your-emotions-with-heather-vest-ms-lpc-8pe2zW0x and enter the coupon code at checkout.

In "Feelings Unlocked: Mastering Your Emotions," students will embark on a transformative journey to understand and manage their emotions effectively. This course covers a range of topics, including the basics of emotional intelligence, identifying and labeling emotions, coping strategies, resilience building, empathy, and effective communication.

The class is structured into eight engaging modules, each designed to guide learners through key concepts with a mix of interactive activities and reflective exercises. Each week, students will explore new topics through video clips, engaging slides, and creative tasks that encourage self-discovery and personal growth.

My teaching style is supportive and interactive, fostering a safe environment for exploration and learning. While the course is asynchronous, I provide clear instructions and feedback through detailed prompts and supportive resources. Learners will have opportunities to reflect on their experiences through journaling and interactive quizzes.

(This Outschool course is designed for educational and recreational purposes and is not a substitute for professional therapy or mental health services. Participation in this course does not constitute group therapy, and it should not be confused with therapeutic interventions. If you are seeking mental health support, please consult a qualified mental health professional.)

Metas de aprendizaje

Understand Emotions

Recognize Personal Emotions

Programa de estudios

8 Lecciones

más de 8 semanas

Lección 1:

Unlocking the Power of Emotions

 Topics Covered: Introduction to emotions, understanding what emotions are and their significance.

Activities: Watch a video, engage in discussions, and complete a reflective journal entry.

Assignment: Write about current emotional states and identify three emotions experienced during the week.

1 tarea

Lección 2:

Identifying Your Emotions

 Topics Covered: Recognizing and labeling emotions using the Emotion Wheel.

Activities: Practice identifying emotions and reflect on your own experiences through your personal assignment.

Assignment: Create a personal emotion chart that includes examples from your life.

1 tarea

5 minutos de lecciones en video

Lección 3:

The Science of Emotion

 Topics Covered: Understanding the brain's role in processing emotions and the connection between thoughts and feelings.

Activities: Mini-lecture, interactive quizzes, and reflective exercises.

Assignment: Complete a worksheet identifying emotional triggers.

1 tarea

13 minutos de lecciones en video

Lección 4:

Coping Strategies

 Topics Covered: Healthy coping techniques for managing difficult emotions.

Activities: Explore mindfulness practices, develop a personal coping toolkit.

Assignment: Create a toolkit that includes at least five strategies for managing emotions.

1 tarea

Otros detalles

Necesidades de aprendizaje

Disclaimer: This Outschool course is for educational purposes only and is not a form of group therapy. For mental health support, please consult a professional.

Orientación para padres

In "Feelings Unlocked: Mastering Your Emotions," parental guidance is essential for enhancing the learning experience. Parents are encouraged to discuss assignments with their child after completion, reinforcing concepts learned. They can provide a quiet space for reflection, validate feelings, and offer feedback on assignments. Asking questions like, "What did you learn this week?" can promote critical thinking and deepen understanding. By engaging in their child's emotional growth, parents help build a strong foundation for emotional intelligence.

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Conoce al profesor

Heather Vest MS, LPC

Se unió el October, 2024

5.0

1reseñas

Perfil

Experiencia y certificaciones del docente

-Licensed Professional Counselor: Over 12 years of experience providing counseling services in Texas.
-Homeschooling: Actively homeschools my own children, integrating emotional and social learning.
-Teaching Experience: Educated students at The Inspiration Centre, Rays of Hope, and The Life Center, focusing on emotional intelligence and personal development.
-Specialization: Expertise in emotional intelligence, coping strategies, and resilience building for children and teens.