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Tome el control de su salud emocional y mental para los preadolescentes

Cada semana enseñaré una herramienta para ayudar a mantenerse mentalmente saludable y animaré a los estudiantes a hacerse cargo de su salud mental.
Sharon Hudson M.Ed
Puntuación media:
4.7
Número de reseñas:
(342)
Clase
Jugar

Qué está incluido

1 reunión en vivo
30 minutos horas de clase por semana
Tarea
1 hora por semana. Students will be expected to practice the tools they learn each week.

Experiencia de clase

The preteen phase of life is a new experience of emotions.  Preteens can get overwhelmed with sudden intense emotions and not know how to handle them.  In this class, I will teach how to handle the intense emotions of anger, sadness, and anxiety.  We will also discuss emotions such as jealousy, feeling left out, confusion, guilt, and shame. In each meeting, we will practice accepting emotions, learning from emotions, and managing emotions. Tools that will be taught include: writing out emotions, meditation, HeartMath techniques, using creativity to work through emotions, and more.

**Please note that if your child doesn't make it to a class, there are no refunds.  Your child can watch the recording of the class.  If you want to pause the subscription, please do so by saturday of the week before. Thank you.

Week 1:   The purpose of emotions and emotional responses

Week 2: 11/4 Introduction to meditation

Week 3  11/11 Channeling intense emotions into a creative project, drawing

Week 4   11/18 Writing about your feelings and imagining your happy place

Week 5   11/25 Heart-focused breathing and Heart Lock-in techniques created by HeartMath

Week 6   12/2 Navigating Anger, jealousy, and sadness, 

Week 7    12/19 Navigating anxiety  

Week 8      12/16 Physical activity and creating healthy habits

Week 9:     12/23 Gratitude practices to increase your happiness and learn how to coach 
yourselves and create emotional balance

Week 10:    12/ 30 Fill your bucket by practicing self-care and self-love, Helping yourself is helping the world around you. 

The class topics will start over after week 10.
Check out my class on Anxiety Relief for extra practice with anxiety relief tools.
https://outschool.com/classes/05861011-d06e-48c3-a5c6-1d7bb09ce3fb
Metas de aprendizaje
Students will learn tools to help them stay emotionally balanced.
Students will learn to take charge of their mental health.
objetivo de aprendizaje

Otros detalles

Lista de útiles escolares
journal, paper, pen, pencil, colors
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2019
4.7
342reseñas
Perfil
Experiencia y certificaciones del docente
Texas Certificado de Docencia en Educación elemental
Maestría en Educación desde Texas State University
Licenciatura en Psicología desde University of Houston
I have been teaching personal development skills to kids for 6 years.  I have a certification in HeartMath, which is an organization that creates tools, based on scientific research, that help with emotional resiliency.  

Reseñas

Clase grupal
Compartir

12 US$

semanalmente
1x por semana
30 min

Completado por 203 alumnos
Videoconferencias en vivo
Edades: 9-12
3-12 alumnos por clase

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