Qué está incluido
1 reunión en vivo
30 minutos horas de clase por semanaTarea
1 hora por semana. Students will be expected to practice the tools they learn each week.Experiencia de clase
The preteen phase of life is a new experience of emotions. Preteens can get overwhelmed with sudden intense emotions and not know how to handle them. In this class, I will teach how to handle the intense emotions of anger, sadness, and anxiety. We will also discuss emotions such as jealousy, feeling left out, confusion, guilt, and shame. In each meeting, we will practice accepting emotions, learning from emotions, and managing emotions. Tools that will be taught include: writing out emotions, meditation, HeartMath techniques, using creativity to work through emotions, and more. **Please note that if your child doesn't make it to a class, there are no refunds. Your child can watch the recording of the class. If you want to pause the subscription, please do so by saturday of the week before. Thank you. Week 1: The purpose of emotions and emotional responses Week 2: 11/4 Introduction to meditation Week 3 11/11 Channeling intense emotions into a creative project, drawing Week 4 11/18 Writing about your feelings and imagining your happy place Week 5 11/25 Heart-focused breathing and Heart Lock-in techniques created by HeartMath Week 6 12/2 Navigating Anger, jealousy, and sadness, Week 7 12/19 Navigating anxiety Week 8 12/16 Physical activity and creating healthy habits Week 9: 12/23 Gratitude practices to increase your happiness and learn how to coach yourselves and create emotional balance Week 10: 12/ 30 Fill your bucket by practicing self-care and self-love, Helping yourself is helping the world around you. The class topics will start over after week 10. Check out my class on Anxiety Relief for extra practice with anxiety relief tools. https://outschool.com/classes/05861011-d06e-48c3-a5c6-1d7bb09ce3fb
Metas de aprendizaje
Students will learn tools to help them stay emotionally balanced.
Students will learn to take charge of their mental health.
Otros detalles
Lista de útiles escolares
journal, paper, pen, pencil, colors
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Texas Certificado de Docencia en Educación elemental
2 Grado
Maestría en Educación desde Texas State University
Licenciatura en Psicología desde University of Houston
I have been teaching personal development skills to kids for 6 years. I have a certification in HeartMath, which is an organization that creates tools, based on scientific research, that help with emotional resiliency.
Reseñas
Clase grupal
12 US$
semanalmente1x por semana
30 min
Completado por 203 alumnos
Videoconferencias en vivo
Edades: 9-12
3-12 alumnos por clase
Asistencia financiera
Tutoría
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