38 US$
weeklyor 300 US$ for 16 classes
Introducción a la salud mental y la nutrición para adolescentes
Completado por 9 alumnos
Edades 13-18
Curso grupal en vivo
Videoconferencias en vivo
2 x por semana, 8 semanas
1-6 alumnos por clase
45 min
Qué está incluido
16 reuniones en vivo
12 horas presencialesTarea
1 hora por semana. 1-2 por semanaCertificado de finalización
incluidoExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 7 - 10
Nivel Beginner - Intermediate
The 8-week class is designed to educate participants on the critical relationship between mental health and nutrition. Key learning outcomes include: Understanding how specific nutrients impact mental health. Learning practical strategies to manage stress and emotional eating through diet. Developing and implementing personalized nutrition and wellness plans. Building long-term habits for maintaining both mental health and nutritional balance. Each week consists of a structured session that includes lectures, discussions, and interactive activities.
Metas de aprendizaje
Understand the Interconnection Between Nutrition and Mental Health
Develop and Implement Practical Nutrition Strategies
Programa de estudios
16 Lecciones
más de 8 semanasLección 1:
Introduction to Mental Health and Nutrition
Definition and common mental health issues (depression, anxiety, etc.)
Importance of mental health for overall well-being
Basics of Nutrition (Macronutrients and micronutrients)
Role of nutrition in physical health
How nutrients affect brain function
The gut-brain axis
45 minutos de lección en vivo en línea
Lección 2:
Key Nutrients for Mental Health
Essential Nutrients for Mental Health
Omega-3 fatty acids
B vitamins (especially B6, B12, folate)
Vitamin D
Antioxidants (vitamins C and E)
Impact of Deficiencies
How deficiencies in these nutrients can affect mental health
Strategies for a Balanced Diet
Food sources rich in these nutrients
Meal planning tips
45 minutos de lección en vivo en línea
Lección 3:
The Role of Omega-3 Fatty Acids
Omega-3s and Brain Function
Mechanisms of action
Impact on mood disorders
Dietary Sources
45 minutos de lección en vivo en línea
Lección 4:
B Vitamins and Mental Health
Functions of B Vitamins
B6, B12, and folate
Impact on Mental Health
Cognitive function and mood regulation
Addressing Deficiencies
Identifying and addressing deficiencies
45 minutos de lección en vivo en línea
Otros detalles
Orientación para padres
Please be aware that this course is an educational program and does not substitute for individual therapy or group therapy.
This Course Will Not:
Provide individual or group therapy sessions.
Offer personalized mental health treatment or diagnoses.
Address specific mental health issues or conditions on a therapeutic level.
The purpose of this course is to provide general knowledge and practical strategies related to the impact of nutrition on mental health. While the information and strategies provided may be beneficial, they are not intended to replace professional mental health services or therapy. For personalized mental health support or treatment, we encourage you to seek the guidance of a licensed mental health professional.
By participating in this course, you acknowledge and agree that the content is for educational purposes only and is not intended to diagnose, treat, or provide medical or psychological advice.
Thank you for your understanding and cooperation.
Recursos externos
Además del aula de Outschool, esta clase utiliza:
Ofrecido por
Experiencia y certificaciones del docente
2 los profesores tienen título de licenciatura
Licenciatura en Lingüística desde Memorial University of Newfoundland
Licenciatura en Ciencias de la Nutrición desde Mount Saint Vincent University
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.
Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.
Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!
Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.
Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.
Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!
Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!
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