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Clase

Introducción a la salud mental y la nutrición para adolescentes

Completado por 19 alumnos
Edades 13-18
Curso grupal en vivo
Este curso brindará a su alumno una comprensión de cómo la nutrición afecta la salud mental y lo ayudará a desarrollar hábitos alimentarios saludables y resiliencia emocional.
Puntuación media:
4.9
Número de reseñas:
(238 opiniones)
Popular

Videoconferencias en vivo
2 x por semana, 8 semanas
1-6 alumnos por clase
45 min

Qué está incluido

16 reuniones en vivo
12 horas presenciales
Tarea
1 hora por semana. 1-2 por semana
Certificado de finalización
incluido

Experiencia de clase

Nivel de inglés: desconocido
Grado de EE. UU. 7 - 10
Nivel Beginner - Intermediate
The 8-week class is designed to educate participants on the critical relationship between mental health and nutrition. 

Key learning outcomes include:

Understanding how specific nutrients impact mental health.
Learning practical strategies to manage stress and emotional eating through diet.
Developing and implementing personalized nutrition and wellness plans.
Building long-term habits for maintaining both mental health and nutritional balance.

Each week consists of a structured session that includes lectures, discussions, and interactive activities.

Metas de aprendizaje

Understand the Interconnection Between Nutrition and Mental Health
Develop and Implement Practical Nutrition Strategies

Programa de estudios

16 Lecciones
más de 8 semanas
Lección 1:
Introduction to Mental Health and Nutrition
 Definition and common mental health issues (depression, anxiety, etc.)
Importance of mental health for overall well-being
Basics of Nutrition (Macronutrients and micronutrients)
Role of nutrition in physical health
How nutrients affect brain function
The gut-brain axis 
45 minutos de lección en vivo en línea
Lección 2:
Key Nutrients for Mental Health
 Essential Nutrients for Mental Health
Omega-3 fatty acids
B vitamins (especially B6, B12, folate)
Vitamin D
Antioxidants (vitamins C and E)
Impact of Deficiencies
How deficiencies in these nutrients can affect mental health
Strategies for a Balanced Diet
Food sources rich in these nutrients
Meal planning tips 
45 minutos de lección en vivo en línea
Lección 3:
The Role of Omega-3 Fatty Acids
 Omega-3s and Brain Function
Mechanisms of action
Impact on mood disorders
Dietary Sources 
45 minutos de lección en vivo en línea
Lección 4:
B Vitamins and Mental Health
 Functions of B Vitamins
B6, B12, and folate
Impact on Mental Health
Cognitive function and mood regulation
Addressing Deficiencies
Identifying and addressing deficiencies 
45 minutos de lección en vivo en línea

Otros detalles

Orientación para padres
Please be aware that this course is an educational program and does not substitute for individual therapy or group therapy. This Course Will Not: Provide individual or group therapy sessions. Offer personalized mental health treatment or diagnoses. Address specific mental health issues or conditions on a therapeutic level. The purpose of this course is to provide general knowledge and practical strategies related to the impact of nutrition on mental health. While the information and strategies provided may be beneficial, they are not intended to replace professional mental health services or therapy. For personalized mental health support or treatment, we encourage you to seek the guidance of a licensed mental health professional. By participating in this course, you acknowledge and agree that the content is for educational purposes only and is not intended to diagnose, treat, or provide medical or psychological advice. Thank you for your understanding and cooperation.
Recursos externos
Además del aula de Outschool, esta clase utiliza:

Ofrecido por

Se unió el August, 2019
4.9
238reseñas
Popular
Perfil
Experiencia y certificaciones del docente
Licenciatura en Lingüística desde Memorial University of Newfoundland
Bailey Fitzgerald
Licenciatura en Ciencias de la Nutrición desde Mount Saint Vincent University
Erin Madden
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children to become confident and informed about their health through fun, engaging, and interactive nutrition education! Our mission is to teach kids the value of good nutrition, healthy eating habits, and how to make smart food choices that will benefit them for a lifetime. With a variety of courses on topics like balanced meals, understanding food labels, the importance of nutrients, and developing a positive relationship with food, we create an environment that makes learning about nutrition both enjoyable and impactful.

Why Enroll in Our Classes?
At Happy Kids Nutrition Academy, we believe that knowledge about nutrition is essential for a healthy and happy life. Our dynamic, evidence-based programs are designed to spark curiosity and inspire children to take charge of their health. Through our hands-on, creative approach, we not only teach the science of food, but also how it directly impacts mood, energy, and overall well-being. By enrolling your child in our classes, you’re giving them the tools to make informed decisions about food and fitness, set positive habits, and build a strong foundation for lifelong wellness. Our classes are designed to be fun, interactive, and above all, educational, ensuring kids stay excited about learning while developing habits that promote lifelong health.

Our Philosophy
At Happy Kids Nutrition Academy, we emphasize the power of education in shaping lifelong health habits. Our philosophy combines evidence-based nutrition principles with creativity and engagement to provide a well-rounded learning experience. We aim to equip kids with the knowledge they need to understand the connection between food, health, and happiness, fostering an environment where they can thrive both physically and mentally.

Meet the Team

Our team of dedicated educators, nutritionists, and fitness experts is passionate about helping children succeed. Each member brings unique expertise and experience, ensuring your child receives the best possible education in nutrition.

Erin Madden (Founder & CEO) - A nutrition expert with over a decade of experience, Erin’s enthusiasm for food and health is contagious. She believes in making healthy living fun and accessible for everyone.

Christopher Sahota (Sports Coach & Educational Assistant) - Chris is dedicated to helping kids develop not just physical fitness, but also nutritional knowledge. His background in adaptive sports allows him to offer inclusive, personalized learning experiences.

May Green (Nutrition Educator) - Currently pursuing her Bachelor of Science in Applied Human Nutrition, May is an innovative educator who connects with kids through fun, hands-on learning. She brings practical nutrition knowledge and energy to every class.

Bailey Fitzgerald, R.H.N. (Holistic Nutritionist) - Bailey’s background in child care, special education, and holistic nutrition allows her to provide tailored support to kids with various needs, ensuring everyone has the chance to succeed and thrive.

Something Fun!

At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! Our themed educational events, such as “Nutrition Exploration Day,” bring nutrition to life through exciting challenges, food discoveries, and cultural experiences. These events not only teach valuable lessons but also make learning about food fun and memorable.

Join us in helping your child build a healthy future! Enroll today and let them explore the world of nutrition in a way that’s fun, engaging, and empowering. Together, we’ll create the next generation of healthy, happy kids!

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