Introducción a la salud mental y la nutrición para adolescentes
Este curso brindará a su alumno una comprensión de cómo la nutrición afecta la salud mental y lo ayudará a desarrollar hábitos alimentarios saludables y resiliencia emocional.
Happy Kids Nutrition Academy
Puntuación media:
4.9
Número de reseñas:(222)
Popular
Qué está incluido
16 reuniones en vivo
12 horas presencialesTarea
1 hora por semana. 1-2 por semanaCertificado de finalización
incluidoExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 7 - 10
Nivel Beginner - Intermediate
The 8-week class is designed to educate participants on the critical relationship between mental health and nutrition. Key learning outcomes include: Understanding how specific nutrients impact mental health. Learning practical strategies to manage stress and emotional eating through diet. Developing and implementing personalized nutrition and wellness plans. Building long-term habits for maintaining both mental health and nutritional balance. Each week consists of a structured session that includes lectures, discussions, and interactive activities.
Metas de aprendizaje
Understand the Interconnection Between Nutrition and Mental HealthDevelop and Implement Practical Nutrition Strategies
Programa de estudios
16 Lecciones
más de 8 semanasLección 1:
Introduction to Mental Health and Nutrition
Definition and common mental health issues (depression, anxiety, etc.)
Importance of mental health for overall well-being
Basics of Nutrition (Macronutrients and micronutrients)
Role of nutrition in physical health
How nutrients affect brain function
The gut-brain axis 45 minutos de lección en vivo en línea
Lección 2:
Key Nutrients for Mental Health
Essential Nutrients for Mental Health
Omega-3 fatty acids
B vitamins (especially B6, B12, folate)
Vitamin D
Antioxidants (vitamins C and E)
Impact of Deficiencies
How deficiencies in these nutrients can affect mental health
Strategies for a Balanced Diet
Food sources rich in these nutrients
Meal planning tips 45 minutos de lección en vivo en línea
Lección 3:
The Role of Omega-3 Fatty Acids
Omega-3s and Brain Function
Mechanisms of action
Impact on mood disorders
Dietary Sources 45 minutos de lección en vivo en línea
Lección 4:
B Vitamins and Mental Health
Functions of B Vitamins
B6, B12, and folate
Impact on Mental Health
Cognitive function and mood regulation
Addressing Deficiencies
Identifying and addressing deficiencies 45 minutos de lección en vivo en línea
Otros detalles
Orientación para padres
Please be aware that this course is an educational program and does not substitute for individual therapy or group therapy.
This Course Will Not:
Provide individual or group therapy sessions.
Offer personalized mental health treatment or diagnoses.
Address specific mental health issues or conditions on a therapeutic level.
The purpose of this course is to provide general knowledge and practical strategies related to the impact of nutrition on mental health. While the information and strategies provided may be beneficial, they are not intended to replace professional mental health services or therapy. For personalized mental health support or treatment, we encourage you to seek the guidance of a licensed mental health professional.
By participating in this course, you acknowledge and agree that the content is for educational purposes only and is not intended to diagnose, treat, or provide medical or psychological advice.
Thank you for your understanding and cooperation.
Recursos externos
Además del aula de Outschool, esta clase utiliza:
Se unió el August, 2019
4.9
222reseñas
Popular
Experiencia y certificaciones del docente
1 el profesor tiene una licenciatura
Licenciatura en Ciencias de la Nutrición desde Mount Saint Vincent University
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science courses specifically designed for teens and preteens.
******************************************************************************************************************************
Our Story
Our story begins with our founder, Erin Madden, who is a certified dietitian with a passion for teaching young minds about the importance of nutrition and healthy eating. She saw the need for a comprehensive and engaging online program that would provide kids with the knowledge and skills they need to make informed choices about their health. With the help of our expert team, including Randi Scherer and Yue Li, we've developed a range of online courses that are both fun and educational.
*****************************************************************************************************************************Why Choose Happy Kids Nutrition Academy?
*Expert Knowledge: Our instructors are experts in the field of nutrition and food science, providing up-to-date, evidence-based education that will help your child develop a healthy relationship with food and exercise.
*Convenience: Access our Self Paced classes classes from anywhere, at any time, and learn at your own pace.
*Fun and Engaging**: Our interactive online classes make learning about nutrition and exercise a fun and rewarding experience, with games, quizzes, and activities that your child will love!
******************************************************************************************************************************
Meet Our Team
Erin Madden**: Founder and Chief Executive Officer, Happy Kids Nutrition Academy
Randi Scherer**: BSc in EXSC and SN
Yue Li: RD, MSc AHN (c),
******************************************************************************************************************************
Join Our Online Nutrition Classes and Help Your Child Thrive!
Contact us today to enroll in our online nutrition classes and take the first step towards a healthier, happier child. Don't miss out on this opportunity to empower your child with the knowledge and skills they need to thrive in life.Reseñas
Curso grupal en vivo
38 US$
semanalmente o 300 US$ por 16 clases2 x por semana, 8 semanas
45 min
Videoconferencias en vivo
Edades: 13-18
1-6 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
Más para explorar
Henderson BeckPerroHTML y CSS para principiantes 8 Horarios flexibles para adolescentesVídeo de AdobeCantonésOtoño en el bosqueSocialización entre adolescentesMazmorras y dragones 106Actualización de matemáticasCurso completo de BiologíaPete el gatoMezclas y fluidez en grupos pequeñosPráctica de geometríaWord y ExcelSumi-e