Class Details: The Thought Detective: Unraveling Cognitive Distortions!
What Will Be Taught?
In this 30-minute group session, students will discover cognitive distortions—common thinking patterns that can shape our outlook and decisions. They’ll learn how to recognize these patterns and apply practical strategies to think with more clarity and confidence.

Topics Covered:

Introduction to Cognitive Distortions: What they are and why they’re essential to understand.
Common Distortions: Overview of thinking patterns like "all-or-nothing thinking," "catastrophizing," and "personalization."
Strategies for Adjusting Thought Patterns: Techniques to shift toward balanced, constructive thinking.
Class Structure:

Duration: 30 minutes
Format: Group-based, interactive, and educational
How Will You Teach?
The session will include a variety of teaching methods to keep group engagement high and make concepts accessible:

Instructor-Led Discussion: A focused conversation introducing each concept with engaging explanations.
Visual Aids: Slides or diagrams illustrating cognitive distortions and strategies for easy comprehension.
Interactive Group Exercises: Guided group activities where students apply concepts to hypothetical scenarios.
Teaching Style:
My approach is supportive and engaging, aiming to make each student feel comfortable and curious. I emphasize clear explanations, visual examples, and group learning opportunities, encouraging students to explore new concepts actively.

Student Interaction:

Discussion: Students will participate in a group discussion about cognitive distortions and their relevance.
Guided Exercises: Group activities help students recognize and reframe sample distorted thoughts.
Q&A: The class will conclude with an open Q&A session for students to ask questions about the concepts covered.
This class provides students with valuable insights and tools to recognize and adjust thinking patterns, all within a structured, engaging, and supportive group setting!