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Health & Wellness

Wake Your Brain CAMP Time to Wait: Learning to Be Patient With Science-Based Exercise

Wake Your Brain uses movement to energize and empower students, decrease stress levels, and improve coordination of the nervous system for optimal learning, focus, and integration.
Annika Russo
117 total reviews for this teacher
2 reviews for this class
Completed by 9 learners
  There are no upcoming classes.
Class
20 minutes
per class
4x per week
over 1 week
5-7
year olds
3-8
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Description

Class Experience

Students will learn basic exercises they can use to prepare for learning, when their brain is feeling "foggy" to wake up, or keep learning effectively and efficiently.
We will also use our time to review learning themes and strategies to be patient:
Week one: Seasons, What's the Same/ What's Different 
Week two: Months of the Year, Counting Down
Week three: Days of the Week, Keeping Busy
Week four: Hours and Minutes, Waiting Your Turn
Ms Annika is a physical therapist who specializes in adapting movement patterns to individual students' needs. With more and more on-line learning being utilized in education today, students can easy slip into a "brain fog", minimizing the actual learning happening in front of a screen. This program uses neurologic principles in movement science to enhance learning-- especially digital learning.
No homework--but the more you practice, the better your brain learns!
You just need a little bit of space and an open mind to try new things. Make sure no baby brothers or puppy dogs are in your space!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour 20 minutes per week in class, and maybe some time outside of class.
These techniques work for grown-ups, too!! Make sure you have proper adult supervision for all exercising and that your space is clear of any obstacles.
Music used for educational purposes only.

Teacher

Annika Russophysical therapist, ballet teacher, movement scientist, homeschool mama, adventurer, life-long learner
117 total reviews
89 completed classes

About Me

Hi! My name is Ms Annika, and I am so excited to be learning with you. I love learning new things and meeting new people. I love hearing what makes you curious and wondering together about what the world could be like. Since both me and my three... 
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