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Rainbow Yoga for The Neurodiverse Adolescent - One on One

Wake Your Brain CAMP Time to Wait: Learning to Be Patient With Science-Based Exercise

Annika Russo
Average rating:4.9Number of reviews:(117)
Wake Your Brain uses movement to energize and empower students, decrease stress levels, and improve coordination of the nervous system for optimal learning, focus, and integration.

Class experience

Students will learn basic exercises they can use to prepare for learning, when their brain is feeling "foggy" to wake up, or keep learning effectively and efficiently.
We will also use our time to review learning themes and strategies to be patient:
Week one: Seasons, What's the Same/ What's Different 
Week two: Months of the Year, Counting Down
Week three: Days of the Week, Keeping Busy
Week four: Hours and Minutes, Waiting Your Turn
Ms Annika is a physical therapist who specializes in adapting movement patterns to individual students' needs. With more and more on-line learning being utilized in education today, students can easy slip into a "brain fog", minimizing the actual learning happening in front of a screen. This program uses neurologic principles in movement science to enhance learning-- especially digital learning.
You just need a little bit of space and an open mind to try new things. Make sure no baby brothers or puppy dogs are in your space!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
These techniques work for grown-ups, too!! Make sure you have proper adult supervision for all exercising and that your space is clear of any obstacles.
Music used for educational purposes only.
Average rating:4.9Number of reviews:(117)
Hi! My name is Ms Annika, and I am so excited to be learning with you. I love learning new things and meeting new people. I love hearing what makes you curious and wondering together about what the world could be like. Since both me and my three... 
Group Class


for 4 classes
4x per week, 1 week
20 min

Completed by 9 learners
Live video meetings
Ages: 5-7
3-8 learners per class

This class is no longer offered
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