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Intensive 5-Day Sports Nutrition Bootcamp for Teens
Happy Kids Nutrition Academy
Average rating:4.9Number of reviews:(207)
This Sports Nutrition course will help your student-athletes make better choices about nutrition and their health.
Class experience
This course teaches learners about healthy eating and hydration to fuel a healthy, active body for life. This knowledge helps athletes manage body weight and avoid unwanted weight gain in adulthood. This class will be taught using PowerPoint, videos, and in-class discussions. Class Outline Day 1 Nutrition & Energy Pathways Defining sports nutrition What athletes eat before they compete Nutrition guidelines for athletes Effects of poor nutrition Macronutrients: Importance of carbs, fats,...
Analyze the importance of macro-and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Determine factors that influence an athlete’s health, fitness, and sports performance
The learner will receive worksheets and handouts from the teacher.
In addition to the Outschool classroom, this class uses:
Average rating:4.9Number of reviews:(207)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
Group Class
$90
for 5 classes5x per week, 1 week
50 min
Completed by 11 learners
Live video meetings
Ages: 13-18
1-10 learners per class
