This is a mental skills training course for athletes based on the research from the field of sport psychology. Students will be taught mental skills that professional and Olympic athletes use to achieve optimal performance.  It will be tailored to what sport the student plays. Background and research on why the skill is important will be provided. I will talk with the student on how to modify the skill to fit their specific sport and situation.  The student will have plenty of time to ask questions. This is a great series of classes for serious athletes who want to improve their performance, improve their consistency, and are striving to reach their full potential. This provides a sample of how the topics will covered. 
The Week of March 28: Introduction to Sport Psychology and Mental Skills Training and Why it is important. 
The Week of April 4: Confidence and Self-talk  
The Week of April 11: Mental Imagery 
The Week of April 18: Concentration
The Week of April 25: Peak Performance 
The Week of May 2: Relaxation Training 
The Week of May 9: Putting It All Together