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Health & Wellness
Sport Psychology: Mental Skills Training for Athletes
This is a one-on-one class to teach athletes the mental skills professional and Olympic athletes use to help them improve performance and consistency.
Jeff Weisman, M.Ed.
14 total reviews for this teacher
1 review for this class
Completed by 11 learners
🔥 All classes have sold out.
13-18
year olds
1
learner per class
$27
Charged weekly
Meets 1x per week
Runs week after week
50 minutes per class
Cancel anytime
All classes have sold out.
There are no open spots for this class, but you can request another time or find more classes like this
Description
Class Experience
This is a mental skills training course for athletes based on the research from field of sport psychology. Students will be taught mental skills that professional and Olympic athletes use to achieve optimal performance. It will be tailored to what sport the student plays. Background and research on why the skill is important will be provided. I will talk with the student on how to modify the skill to fit their specific sport and situation. The student will have plenty of time to ask...
They will learn mental skills to help them improve their athletic performance. The first week they will learn mental imagery. The next week they will learn relaxation training. The third week they will learn self-talk. The fourth week they will learn pre-performance routines and how to use a performance journal.
I have a master's degree in sport psychology from Florida State University and a master's degree in school counseling from Loyola University. I worked with the track and field athletes at Florida State University as a performance consultant for 2 years and the track and field athletes at Loyola for a year.
15-20 minutes a day 3 or 4 days a week.
50 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Applied Sport Psychology 8th Ediditon (2021) Jean M. Williams and Vikki Krane. How Champions Think: In Sports and In Life (2015) Robert Rotella
Teacher
Jeff Weisman, M.Ed. Passionate Teacher and Sport Psychology Consultant
🇺🇸
Lives in the
United States14 total reviews
43 completed classes
About Me
Hello, thanks for reading my profile. I have a master's degree in educational psychology with a specialization in sport psychology and a master's degree in school counseling. I teach classes that help athletes and other performers like musicians...
