$17
per class
Regulation Strategies: A Detective's Guide to Calming Down
Completed by 46 learners
Ages 4-6
Live One-Time Class
Average rating:
4.5
Number of reviews:(22 reviews)
Live video meetings
Meets once
2-6 learners per class
35 min
What's included
1 live meeting
35 mins in-class hoursClass Experience
In this class, learners will explore different mindfulness strategies and how to figure out which strategy works to help them calm down. Learners will create visuals and "tool kits" to help them remember to use the calm down strategies. Learners will practice using different mindfulness strategies to determine which ones make their bodies feel calm. We will talk about what calm feels like and looks like and how to help our bodies feel that way. Learners will have a chance to watch videos, look at and create visuals, and practice strategies during the class to help them remember which strategies they found helpful.
Learning Goals
Students will practice mindfulness strategies and create a tool kit to help them remember to use them.Other Details
Supply List
paper art supplies pencil
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Joined October, 2020
4.5
22reviews
Teacher expertise and credentials
Hello! I am Ms. Erin!
Flex options are available now!
I love all things social skills and emotional regulation! I have been a special education teacher for over 5 years primarily in the Madison, Wisconsin area. I believe that social skills are the most important part of learning and want to make that accessible to all learners! Students learn best from doing and practicing skills and there is no better way to learn social skills other than practicing them with others. I am also super passionate about social justice in my community and have taken the opportunity to join a local non-profit focused on racial justice issues, social justice, and making sustainable changes in a community. In my community, we still have a ways to go in terms of social justice and as an educator, I feel strongly about teaching kids all sides of a story.
In my personal life, I have a toddler running around my house along with a rescue cat and 2 dogs. We spend a lot of time outdoors and finding new adventures to take. Reviews
Parents also liked
Note-Taking: A Beginner's Guide to Effective Note-Taking Strategies
Cynthia Dise
4.9
(80)
$10 per class
Next session at 7 PM on Mon 8/4
Group Class
1 wk, 3/wk, 45 min
11-15
The Study Guide to Studying.
Izzy Mason
4.8
(202)
$12 per class
Next session at 3:30 PM on Thu 6/19
Group Class
1 wk, 1/wk, 30 min
10-13
The Study Guide to Studying (Teens)
Izzy Mason
4.8
(202)
$12 per class
Next session at 3 PM on Thu 6/19
Group Class
1 wk, 1/wk, 30 min
14-18
A Beginner's Guide to Aeronautics! (STEM, Aviation)
Quantum Physics for Kids
4.9
(1,484)
$19 per class
Next session at 9 PM on Sunday
Group Class
12 wks, 1/wk, 50 min
9-13
The Universe Unlocked: A Kids' Guide to Everything Space
Dragon Academy by Trammell Classes, DnD,Coding,RPG
4.8
(730)
$15 per class
Next session at 12 AM on Saturday
Group Class
1/wk, 45 min
6-9
Smart Acting: The Actor’s Guide to Rehearsing Alone
Katie Ludlow
5.0
(7)
$25 per class
Next session at 9 PM on Friday
Group Class
1 wk, 1/wk, 1.75 hr
14-18
A Beginner's Guide to Aerospace: How to Be a Rocket Scientist! (STEM)
Quantum Physics for Kids
4.9
(1,484)
$19 per class
Next session at 9 PM on Sat 6/14
Group Class
12 wks, 1/wk, 50 min
9-13
Strategies for Teens to Increase Calm and Reduce Anxiety
Melissa Snyder, M.Ed., LPCC
4.9
(529)
$17 per class
Next session at 12 AM on Friday
Group Class
1/wk, 30 min
13-17
Strategies to Increase Calm and Reduce Worry and Anxiety
Melissa Snyder, M.Ed., LPCC
4.9
(529)
$16 per class
Next session at 10 PM tomorrow
Group Class
1/wk, 30 min
9-12
A Teen's Guide to Personal Financial Literacy Math Full-Course
Daysha Rae, M.Ed
5.0
(589)
$20 per class
Next session at 6 PM on Tue 6/3
Group Class
9 wks, 1/wk, 45 min
13-17
"Break It Down: Middle School Reading Comprehension Strategies That Work!"
Ashley Rogers
$2 per class
Next session at 3 PM on Wed 5/28
Group Class
6 wks, 2/wk, 2.92 hr
11-15
Mindfulness Calm Down Tools for Sadness, Anger, Anxiety, and Other Emotions
Karlie Hansen, LCSW
4.9
(371)
$14 per class
Next session at 10:30 PM today
Group Class
1/wk, 25 min
7-11
Building My Confidence: A Teen's Guide to Developing Self-Confidence
Uplift Learning Academy by LaShundra Williams, MSW
4.8
(113)
$18 per class
Group Class
3 wks, 1/wk, 50 min
12-17
A Young Man's Guide to Puberty and Hygiene: Boys 9-14
Jared Mosley M.Ed
4.9
(282)
$20 per class
Next session at 11 PM on Mon 5/26
Group Class
1 wk, 2/wk, 55 min
9-14
Summer Camp: A Beginners Guide to Aeronautics! (Aviation, Flight, STEM)
Quantum Physics for Kids
4.9
(1,484)
$19 per class
Next session at 4 PM on Mon 5/19
Group Class
3 wks, 4/wk, 50 min
8-13
If You Are Angry and You Know It - Emotional Regulation Strategies
Sing Create Play by Bella Ely
4.9
(734)
$16 per class
Next session at 8:30 PM on Friday
Group Class
1 wk, 1/wk, 40 min
4-8
More to explore
Tutoring Spelling
Lets Prepare Interview Practice for Primarysecondary Schools
Experienced Math
Which Careers Fits My Personality
Ready for Piano
Cooking And Baking Halloween
Cosmic Journey
Story Telling
Comparing Fractions
Animal Crossing Fashion
The Wonders Of Astronomy
Block Coding
History Us
Converting Decimals
Grocery Grab Learn How To Meal Plan And Shop On A Budget
Flute Jennie
Dog Breeds
Fall Learning Mandarin
Scene Study Performance
Saxon 76
