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Regulation Strategies: A Detective's Guide to Calming Down

Learners will explore different regulation strategies and create a guide to picking a regulation strategy for different feelings.
Ms. Erin, M.S.E.
Average rating:
4.5
Number of reviews:
(22)
Class

What's included

1 live meeting
35 mins in-class hours

Class Experience

In this class, learners will explore different mindfulness strategies and how to figure out which strategy works to help them calm down. Learners will create visuals and "tool kits" to help them remember to use the calm down strategies. Learners will practice using different mindfulness strategies to determine which ones make their bodies feel calm. We will talk about what calm feels like and looks like and how to help our bodies feel that way. Learners will have a chance to watch videos, look at and create visuals, and practice strategies during the class to help them remember which strategies they found helpful.
Learning Goals
Students will practice mindfulness strategies and create a tool kit to help them remember to use them.
learning goal

Other Details

Supply List
paper
art supplies
pencil
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2020
4.5
22reviews
Profile
Teacher expertise and credentials
Hello! I am Ms. Erin!

Flex options are available now!

I love all things social skills and emotional regulation! I have been a special education teacher for over 5 years primarily in the Madison, Wisconsin area. I believe that social skills are the most important part of learning and want to make that accessible to all learners! Students learn best from doing and practicing skills and there is no better way to learn social skills other than practicing them with others. I am also super passionate about social justice in my community and have taken the opportunity to join a local non-profit focused on racial justice issues, social justice, and making sustainable changes in a community. In my community, we still have a ways to go in terms of social justice and as an educator, I feel strongly about teaching kids all sides of a story. 
In my personal life, I have a toddler running around my house along with a rescue cat and 2 dogs. We spend a lot of time outdoors and finding new adventures to take. 

Reviews

Live One-Time Class
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$17

per class
Meets once
35 min

Completed by 46 learners
Live video meetings
Ages: 4-6
2-6 learners per class

This class is no longer offered
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