Health & Wellness
Pilates for Athletes
Core Strength, Stability, Mobility and Flexibility for Athletes
50 minutes
per class
Once per week
every week
12-16
year olds
3-6
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
Available Times
Pacific
Available Times
Pacific
Description
Class Experience
Students will gain strength, flexibility, mobility, balance, focus and improved body awareness, posture and alignment, while learning the principles of Pilates and some anatomy along the way.
I have been studying and teaching Pilates for over 20 years and have presented mind-body workshops at conferences nationwide. I also ran my own instructor certification program. I have trained elite figure skaters and ballerinas, competitive soccer and tennis players and national level swimmers and cyclists.
Please have a throw pillow and beach towel handy, and an exercise mat if you have one. Bare feet are best.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
50 minutes per week in class, and maybe some time outside of class.
I want everyone to have a safe and effective class experience. To that end, going forward, I am requiring all students to have their cameras on themselves at all times throughout the class. I will put any student without a camera in the waiting room. If there is an actual technical difficulty and a parent/guardian informs me of the issue, I can make an exception for that day, This is for everyone’s safety and fairness. If you have any questions, comments or concerns, please let me know. We will use the terms “pelvic floor muscles” and analogies to help students access these muscles which are critical for core strength and alignment.
Teacher
“Boo” PfeifferOwner, Great Lakes Pilates and Wellness
🇺🇸
Lives in the
United States65 total reviews
81 completed classes
About Me
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
