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Pilates for Athletes

Class
“Boo” Pfeiffer
Average rating:4.9Number of reviews:(66)
Core Strength, Stability, Mobility and Flexibility for Athletes

Class experience

Students will gain strength, flexibility, mobility, balance, focus and improved body awareness, posture and alignment, while learning the principles of Pilates and some anatomy along the way.   
I have been studying and teaching Pilates for over 20 years and have presented mind-body workshops at conferences nationwide.  I also ran my own instructor certification program.  I have trained elite figure skaters and ballerinas, competitive soccer and tennis players and national level swimmers and cyclists.  



Please have a throw pillow and beach towel handy, and an exercise mat if you have one.  Bare feet are best.  
Learners will not need to use any apps or websites beyond the standard Outschool tools.
I want everyone to have a safe and effective class experience.  To that end, going forward, I am requiring all students to have their cameras on themselves at all times throughout the class.   I will put any student without a camera in the waiting room.  If  there is an actual technical difficulty and a parent/guardian informs me of the issue, I can make an exception for that day,  This is for everyone’s safety and fairness.  If you have any questions, comments or concerns, please let me know.  

We will use the terms “pelvic floor muscles” and analogies to help students access these muscles which are critical for core strength and alignment.  
Average rating:4.9Number of reviews:(66)
Profile
HI!  I love to learn and I love to teach.  My favorite subject is....everything.  I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release... 
Group Class

$18

weekly
1x per week
50 min

Completed by 98 learners
Live video meetings
Ages: 12-16
3-6 learners per class

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