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Pilates for Athletes

Class
“Boo” Pfeiffer
Average rating:
4.9
Number of reviews:
(66)
Core Strength, Stability, Mobility and Flexibility for Athletes
Live Group Class

$18

weekly
1x per week
Completed by 98 learners
Live video meetings
Ages: 12-16
3-6 learners per class
This class is no longer offered
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Private Pilates Workouts
Individualized one on one Pilates sessions with a certified Pilates instructor and physical therapist to improve core strength, flexibility, posture, coordination, balance & fitness. Whole body strength and conditioning for kids and teens.
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Stretch and strengthen using the Pilates method to focus on your muscles for healthy posture. A feel good, focusedworkout for learners to improve core strength and flexibility in the hips and spine each class.
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Pilates Mat Advanced Weekly Workout for Tweens and Teens
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Private Pilates Workout- One Time
Individualized fitness workout. Learners work one on one with a certified Pilates instructor and physical therapist to improve core strength, flexibility, posture, coordination, balance and fitness.
Dr. Ashli Gauthier, PT, DPT
Average rating:
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Number of reviews:
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Pilates Mat Beginner Weekly Workout for Tweens and Teens
This is a group Pilates mat class for beginners. In this exercise class we will work on core strength, flexibility in the hips and spine, balance, coordination and posture. Great for movment breaks and for Physical Education
Dr. Ashli Gauthier, PT, DPT
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Number of reviews:
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15 wks, 1/wk, 30 min
Sport Psychology: Mental Skills Training for Athletes
This is a one-on-one class to teach athletes the mental skills professional and Olympic athletes use to help them improve performance and consistency.
Jeff Weisman, M.Ed.
Average rating:
4.9
Number of reviews:
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Stretching for Athletes & Dancers Who Aren't Flexible
Students work on stretches specific to improving range of motion for those who are physically active.
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Average rating:
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Strength and Flexibility Conditioning Workout for Athletes
Does your athlete want to improve their strength and flexibility? Join us for an interactive, fun and challenging workout for core strength, hip strength and flexibility.
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Average rating:
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Number of reviews:
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As a parent, you want your teenager to have a healthy and balanced lifestyle. This one-on-one tutoring course is designed to empower your teenager with the knowledge and skills needed to make healthy food choices for life.
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Average rating:
4.9
Number of reviews:
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$35

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Ages: 13-18
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Do you have two learners who would benefit from a Pilates session with more individual attention? This is a Pilates workout for learners to perform a whole body workout to strengthen and stretch using Pilates .
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Parents know that academics is just as important as sports. Students will learn critical life skills they can apply in the classroom, in sports, and their daily life. Learn how to create a successful mindset and avoid hindering your success
Ashton Khan, MSc.
Average rating:
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Number of reviews:
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Athletes' Nutrition: Fueling for Peak Performance
In this course, we'll explore the importance of healthy eating for athletes and physically active pre-teens. We'll discuss common misconceptions about sports nutrition, nutrient timings, food groups, and healthy eating.
Happy Kids Nutrition Academy
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Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course
This course is designed to introduce students to the science and current practice of sports nutrition while teaching them to use it to help them perform better and make healthier choices in their daily lives.
Happy Kids Nutrition Academy
Average rating:
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Number of reviews:
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per class
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Learning the basics of yoga, Pilates, and barre! Join our dynamic and engaging program where tween and teen girls will embark on a fun-filled fitness journey designed to enhance their strength, flexibility, coordination, and mindfulness.
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This is a one time class focused on sport psychology and the mental skills of exceptional athletes, and how teenage athletes can utilize these skills to improve their performance.
Jeff Weisman, M.Ed.
Average rating:
4.9
Number of reviews:
(23)

$30

per class
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1 wk, 1/wk, 50 min
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