Learners will not need to use any apps or websites beyond the standard Outschool tools.

Ensuring safety and privacy are my top priorities. When students participate in physical fitness activities like yoga, I would like to make  sure to advise you (parents) about any potential hazards. These may include the need for an open workout space, proper footwear, the importance of having a water bottle if necessary, and ensuring adequate stretching before the session. 

In my yoga and mindfulness class, while prioritizing safety, I want to highlight potential injuries that could occur. Common injuries I want to draw attention to may include strains or sprains, especially in the wrists, knees, or back, if poses aren't executed with proper alignment or if I push myself too far. Additionally, overexertion or lack of proper warm-up could lead to muscle pulls or tears. It's crucial for me to listen to my body, practice within my limits, and communicate any discomfort or limitations to the instructor to prevent injuries and ensure a safe practice for everyone involved.

In my mindfulness and yoga class, I deeply understand the importance of creating a safe and supportive environment for everyone. If unsolicited and highly emotional expressions arise around sensitive topics, my approach is one of compassion and understanding. I will actively listen to the individual without judgment, offering them a space to express themselves freely. I aim to cultivate an atmosphere of empathy and respect, where all participants feel heard and validated. Depending on the situation, I may offer gentle guidance, resources for further support, or simply provide a comforting presence. Above all, my priority is to honor each person's journey and facilitate a healing and inclusive experience for all in the class.