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Yoga & Mindfulness (Ages 6-9)
Andrea Dupree, MA, E-RYT
Average rating:
5.0
Number of reviews:(276)
Star Educator
In this ongoing Vinyasa-style Yoga class we'll explore a variety of poses, meditation & breathing techniques and Mindfulness practices.
Class Experience
Beginner - Advanced Level
In this class I guide learners in explorations of Mindfulness practices and Yoga practices including mindful movement, poses, meditation & breathing techniques. My Yoga practice & training is informed by Vinyasa and restorative Yoga practice, so participants can expect a blend of both. This class includes a variety of intentionally-selected instrumental background music tracks during poses; in my experience this is an engaging way of experiencing Vinyasa flow and appropriate for this age...
- Students will learn seated, standing and reclined Yoga poses, as well as meditation and breathing techniques and Mindfulness skills.
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.
Comfortable clothes and space to safely move around. Socks are not recommended, unless they are "grippy" socks (the kind with sticky plastic or rubber on the soles). A Yoga mat is great, but not required. Using a towel or blanket in place of a Yoga mat is not recommended, as those can cause the student to slip or trip.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended.
Joined May, 2020
5.0
276reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree in Education from University of Colorado
Bachelor's Degree in Music or Theatre or Arts from Nicholls State University
I offer Yoga, arts-integrated and Reggio-inspired learning experiences. My goal as an educator is to empower learners while sharing dynamic opportunities for creatively exploring concepts. My classes for young learners place special emphasis on...
Reviews
Group Class
$9
weekly1x per week
30 min
Completed by 285 learners
Live video meetings
Ages: 6-9
3-8 learners per class
