Yoga & Mindfulness (Ages 6-9 / Ongoing)
Andrea Dupree, MA, E-RYT
In this ongoing class we'll explore a variety of Yoga poses, meditation & breathing techniques and Mindfulness practices.
In this class I guide learners in explorations of Mindfulness practices and Yoga practices including poses, meditation & breathing techniques suitable for beginner and intermediate level learners. My Yoga practice & training is informed by Vinyasa and restorative Yoga practice, so participants can expect a blend of both. This class includes a variety of intentionally-selected instrumental background music tracks during poses; in my experience this is an engaging way of experiencing Vinyasa...
Students will learn seated, standing and reclined Yoga poses, as well as meditation and breathing techniques and Mindfulness skills.
I am a certified Children's Yoga Instructor (2015) and Registered Yoga Teacher (E-RYT 200hr). I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor
Comfortable clothes and space to safely move around. Socks are not recommended, unless they are "grippy" socks (the kind with sticky plastic or rubber on the soles). A Yoga mat is great, but not required. Using a towel or blanket in place of a Yoga mat is not recommended, as those can cause the student to slip or trip.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended.
Meet the teacher
Hi! My name is Andrea Dupree (she/her), I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA. When I'm not planning classes or teaching on Outschool I'm creating & sharing art, leading in-person...
1x per week
Average rating:4.9Number of reviews:(34)
Completed by 248 learners
Live video meetings
3-8 learners per class