Yoga & Mindfulness (Ages 6-9 / Ongoing)
Andrea Dupree, MA, E-RYT
In this ongoing class we'll explore a variety of Yoga poses, meditation & breathing techniques and Mindfulness practices.
In this class I guide learners in explorations of Yoga poses, meditation & breathing techniques and mindfulness practices suitable for beginner and intermediate level learners. No two classes are exactly the same, but every class includes these elements alongside supportive social-emotional learning experiences. The class experience also supports learners in developing skills related to focus, persistence and resilience. ✨ CLASS FLOW (times are approximate) • 3-5 minute introductions...
Students will learn seated, standing and reclined Yoga poses, as well as meditation and breathing techniques and Mindfulness skills.
I am a certified Children's Yoga Instructor (2015) and Registered Yoga Teacher (E-RYT 200hr). I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor
Homework OfferedJust breathe :)
Assessments OfferedI visually assess learner progress throughout the class as a way for me to determine how best to present my instruction.
0Comfortable clothes and space to safely move around. A Yoga mat is great, but not required. Using a towel or blanket in place of a Yoga mat is not recommended, as those can cause the student to slip or trip.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended.
This class is in high demand! 1 time has sold out.
Meet the teacher
My name is Andrea Dupree (she/her), I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA. When I'm not planning classes or teaching on Outschool I'm creating & sharing art, leading in-person Yoga...
1x per week
Average rating:5.0Number of reviews:(30)
Completed by 222 learners
Live video meetings
3-8 learners per class