$20
per class
Mindful Beginnings: An Introduction to Mindfulness
Ages 9-11
Live One-Time Class
New on Outschool
Live video meetings
Meets once
2-6 learners per class
60 min
What's included
1 live meeting
1 in-class hoursMastery Evaluation
1 hour per week. Tools to practice at home.Grading
includedClass Experience
US Grade 3 - 5
What will be taught? Students will learn basic mindfulness techniques, such as mindful breathing, listening, and movement, to help them calm their minds, manage emotions, and stay focused. What topics will you cover? Mindful breathing Mindful listening Mindful movement Emotional awareness and gratitude How is your class structured? The class begins with a fun introduction to mindfulness, followed by hands-on activities like breathing exercises and mindful movement. We’ll wrap up with a reflection and a calming visualization to help students relax. How will you teach? I’ll guide the students through each activity using simple explanations, hands-on practice, and short discussions. We’ll do fun exercises together, like breathing games and listening activities, to help them understand mindfulness. What's your teaching style? My teaching style is interactive, playful, and supportive. I aim to create a welcoming space where students feel comfortable exploring mindfulness through activities that are easy to follow and fun to practice. How much will learners get to interact with you? Students will get plenty of interaction! We’ll engage in hands-on activities like breathing and movement exercises, participate in group discussions, and reflect together. Kids are encouraged to share their thoughts and ask questions throughout the class.
Learning Goals
Students will learn mindful breathing, listening, and movement to help calm their minds and bodies. They’ll explore how to recognize emotions and practice self-regulation, gaining tools to handle stress, stay focused, and manage big feelings.Other Details
Learning Needs
This workshop supports diverse learners by using visual, verbal, and hands-on activities. Mindfulness techniques can be adapted to fit individual needs, helping all kids manage emotions, stay focused, and feel confident in their abilities.
Parental Guidance
There is light movement/stretches in this class. It's not a workout, it's only to bring awareness to the body. Students will need an open space, but if space is limited, movement can be done in a seat. There will be no rigorous movement, so footwear isn't required, students might like to have a water bottle handy, but it's not necessary. No stretching is needed before hand, the movement will be light stretching in nature. If students are overly flexible, there is the chance of a strained muscle if they go too far. Parents might want to be present to make sure their child doesn't over stretch.
Pre-Requisites
There are no prerequisites
Supply List
Quiet space Soft background music for the mindful listening activity (optional) Comfortable clothing for mindful movement
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
There will be no outside sources utilized.
Meet the teacher
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