Health & Wellness
Mantra in the Mirror: creating a daily affirmation with the Yogadventurer
In this one time yoga class, students will create a positive affirmation to display on their mirrors or doors
The Yogadventurer Sam, MA, RYT
55 total reviews for this teacher
2 reviews for this class
Completed by 3 learners
There are no upcoming classes.
learners per class
40 minute class
There are no open spots for this class.
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In this one day class students will participate in a beginner friendly yoga class. Together we will engage in fun breathing techniques, animal poses and a craft that focuses on positive affirmations. We will play a yoga game and then use the last portion of class to begin our craft. Students may continue to craft their mirror mantras after class as well as decide to hang them in various locations throughout the home. These mantras are wonderful reminders of yoga and to focus on a growth...
I am a certified teacher and licensed yoga instructor
A template will also be provided before class Markers, pens and/or crayons Yoga mat Post it notes Plain paper Stickers(optional)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Students will need space to exercise as well as a water bottle if needed.
The Yogadventurer Sam, MA, RYTThe Yogadventurer: Let's Play and Learn! Early Childhood Teacher , Licensed Yoga instructor and Mindfulness Teacher
55 total reviews
71 completed classes
*Currently working on spring/summer schedule* I am a classroom teacher, yoga teacher, mindfulness leader, and artist. * I am happy to create any yoga /STEM class based on your student's interests! * Hi I am Sam and I love to teach classes to...