Let's Practice Yoga
During this class, students will learn how to begin a yoga practice. We will learn basic poses, how to enter and exit the poses safely, basic anatomical alignment, and breathing techniques.
What's included
1 live meeting
45 mins in-class hoursClass Experience
In this class, students will learn foundational poses for a beginning yoga practice. Students will have the opportunity to listen to instruction, participate in the poses, and ask questions before and after class. This class will begin with greetings, a warm-up, the yoga sequence, breathing exercises, and quiet meditation. As the teacher, students will receive clear instructions, guided practice, demonstration, and a positive environment to begin a steady yoga practice. No previous experience is required.
Other Details
Parental Guidance
During yoga class, students will need a quiet and open space, a yoga mat, any additional yoga props such as blocks, belts, blankets or bolsters. No water is necessary during class, please drink water before class. No shoes or socks are necessary during class. Slow and gentle movement will ensure no injuries will occur during the class. No food during class. Please have eaten no later than two hours before class.
Supply List
Students will need: -A quiet space -A yoga mat
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Hello there and welcome! My name is Ms. Megan and I am a certified yoga teacher. My yoga classes are perfect for beginners looking for a solid foundation in yoga practice. I have been studying and practicing yoga for over 10 years. My teaching style is warm and friendly, helpful, patient, and positive. I have two cats named Yogi and Luna, so you might see them on the yoga mat with us during class!Reviews
Live One-Time Class
$15
per classMeets once
45 min
Completed by 1 learner
Live video meetings
Ages: 13-18
3-12 learners per class
