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learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
In this one-time class, learners will explore mindfulness through the use of colors. They will be introduced to fun, age-appropriate activities including mindful breathing, mindful movement, a scavenger hunt, and a guided visualization technique. Learners will walk away with exercises to support their well-being, emotional regulation, and creativity. Exercises will include: -Belly breathing -Rainbow breathing -"Find a color" scavenger hunt -Rainbow-inspired yoga moves -"Imagine a color"...
Students will learn mindfulness exercises to support their self-awareness, body awareness, emotional regulation, creativity, and overall well-being. No previous mindfulness or mindful movement is required.
I am a certified mindfulness, social-emotional learning, and yoga teacher (CYT-200 hours). My method of teaching is secular, inclusive, and with a trauma-informed lens. I currently teach mindfulness online to elementary classes on a weekly basis including age and developmentally appropriate breath work, mindful movement, and visualization & relaxation practices.
-Yoga mat, non-slip socks, or floor that is not slippery -Space to fit a yoga mat and to move around in -Comfortable, loose-fitting clothes -Water bottle Optional: -Thick blanket (alternative: beach or large bath towel)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
By registering for this class, you acknowledge that a certain minimum level of physical health, strength, fitness, and flexibility will be required. While variations will be introduced with yoga postures, you are voluntarily participating in these activities with knowledge of the risks of injury for which you will voluntarily assume. Learners will be encouraged to listen to their bodies and take breaks when needed. You hereby acknowledge that before participating in a class or program involving exercise, you should consult with a physician. You agree that this is a complete release of liability voluntarily assumed for your participation in all activities with the Instructor.
Ms. BeverlyMindfulness, SEL, and Mindful Movement Teacher / Arts & Crafts Enthusiast
2 total reviews
2 completed classes
Hello Outschool parents and learners! My name is Ms. Beverly and I'm so glad you stopped by! I have a B.A. in Communication with a specialization in Intercultural and International Studies from San Diego State University, along with a certificate...