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I Can Breathe a Rainbow: Mindfulness & Yoga for Kids

Class
Ms. Beverly
Average rating:5.0Number of reviews:(2)
This is a one-time course where children can explore mindfulness and yoga through color.

Class experience

Students will learn mindfulness exercises to support their self-awareness, body awareness, emotional regulation, creativity, and overall well-being. No previous mindfulness or mindful movement is required.
I am a certified mindfulness, social-emotional learning, and yoga teacher (CYT-200 hours). My method of teaching is secular, inclusive, and with a trauma-informed lens. I currently teach mindfulness online to elementary classes on a weekly basis including age and developmentally appropriate breath work, mindful movement, and visualization & relaxation practices.
-Yoga mat, non-slip socks, or floor that is not slippery
-Space to fit a yoga mat and to move around in
-Comfortable, loose-fitting clothes
-Water bottle
Optional:
-Thick blanket (alternative: beach or large bath towel)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
By registering for this class, you acknowledge that a certain minimum level of physical health, strength, fitness, and flexibility will be required. While variations will be introduced with yoga postures, you are voluntarily participating in these activities with knowledge of the risks of injury for which you will voluntarily assume. Learners will be encouraged to listen to their bodies and take breaks when needed. You hereby acknowledge that before participating in a class or program involving exercise, you should consult with a physician. You agree that this is a complete release of liability voluntarily assumed for your participation in all activities with the Instructor.

Meet the teacher

Average rating:5.0Number of reviews:(2)
Profile
Hello Outschool parents and learners! My name is Ms. Beverly and I'm so glad you stopped by!

I have a B.A. in Communication with a specialization in Intercultural and International Studies from San Diego State University, along with a certificate... 
Group Class

$8

per class
Meets once
30 min

Average rating:5.0Number of reviews:(1)
Completed by 2 learners
Live video meetings
Ages 4-6
3-6 learners per class

This class is no longer offered
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