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Gymnastics Practice: Intermediate Skills
Angela Gonzalez (she/her)
Average rating:4.9Number of reviews:(192)
In this ongoing course, learners will practice intermediate level gymnastics tumbling, dance, line (balance beam) work, and shaping exercises
Class experience
This class is for learners with some gymnastics experience and knowledge of basic gymnastics and terminology. Learners should be able to easily do a forward and backward roll, handstand, cartwheel, and bridge. Each class will include a short warm-up, followed four rotations of skills, drills, and strength. For the last ten minutes, I will coach gymnasts as they work on the individual elements of their choice. I have coached recreational and competitive gymnastics up to Level 8, which will...
Gymnasts will learn gymnastics and ballet terminology, drills, stretches, and body weight exercises to promote proper gymnastics technique on balance beam.
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!
Homework Offered
Supervised practice outside of class time is encouraged.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
A small home balance beam is recommended for practice. There are a large variety of home balance beams available in different price ranges. You can find portable balance beams in many places. Message me for links. Gymnasts who would like to do this practice without a balance beam can use a masking tape or velcro line on the floor.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
As with any physical fitness routine, gymnastics carries the possibility of injury. Students should be have a wide open space for tumbling, dress comfortably for movement, have a bottle of water nearby to drink, and be supervised in their homes in case of a fall.
Average rating:4.9Number of reviews:(192)
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
Group Class
$17
weekly1x per week
45 min
Completed by 13 learners
Live video meetings
Ages: 8-13
3-8 learners per class
