Gymnastics - Floor Cardio Warm Up

This class will be a gymnastics cardio work out class that will implement strength, resistance and flexibility training. We will introduce interval training and stretching concepts.

The work out will consist of 30 minutes of body training and 10 minutes of stretching. These will benefit the young Gymnast by helping them develop core, arm and leg strength. Stretching concepts will increase flexibility and mobility. We will use common things located at home, a chair, a sofa, a towel, and pillows.

All classes will begin with a light stretch and have a few stretching poses in the mix, they will also all end with a deeper stretch.
Example of Schedule

Class 1
Begins with  
 1 min Rope jump 
One foot jump 30 sec 
One foot jump 30 sec
Sumo jump - rocking jump 30 sec 
Jog 30 sec 
Push up frog jump 
Run knees up 2x 30 sec
1-2-3 knee up exercise 40 sec 
Jog 30 sec
Water break 
10 downward dog-plank-pushups
10 pilate squats
-10-second rest and Repeat
10 leg raises
10 Burpees 
10 donkey kicks
-10-second rest and Repeat
- Water break
30-second jumping jacks
30-second modified Burpees

Class 2
Begins with 

30 second high jumps
30-second jumping rope

15 V-ups
15 Move the ball from side to side 
15 scissors 
-10-second rest and Repeat
12 X- Hollow hold 
12 Heels to the Heavens
12 leg raises
-10 second rest and Repeat
- Water break30-second plank