Section One--Rhythmic Gymnastics 4 Week Class---Ribbon, Ball, Rope, & Floor Work
Class experience
Students will learn with live interaction with the coach on how to do floor, ball, ribbon, hoop, and rope skills. Students will interact with instructor on skills learned during class. Live interaction with student and coach during the entire class with vocal communication and showing correct body skills. Class is structured with a cardio warm-up, stretch, floor skills, dance skills, and apparatus skill work. The topics covered will be Level 1, 2, & 3 Rhythmic Gymnastics skills. Rhythmic...
Every four weeks the class will follow a skill sheet and work towards the body shapes in rhythmic gymnastic. The last week gymnast will get tested on those rhythmic gymnastics body shapes.
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!
Supply List *Gymnastics mat or yoga mat *Step up Stool *Yoga block *Rhythmic shoes or white ankle socks: https://www.amazon.com/s?k=rhythmic+gymnastics+shoes&ref=nb_sb_noss_1 *Rhythmic Rope: https://www.amazon.com/rhythmic-gymnastics-rope/s?k=rhythmic+gymnastics+rope *Rhythmic ball: https://www.amazon.com/s?k=rhythmic+gymnastics+ball&ref=nb_sb_noss_2 *Rhythmic Ribbon: https://www.amazon.com/s?k=rhythmic+gymnastics+ribbon&ref=nb_sb_noss_1 Recommended gymnast wear leotard (black) and black shorts or leggings with white ankle socks. Please have gymnast dressed properly for the performance and in order for Coach Heather to see the body lines of the gymnast in order to correct the athlete properly. (Rhythmic Gymnasts while in practice wear black leotard and black shorts or leggings with white ankle high socks) Hair pulled back and no jewelry.
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
Hello Parents, Schedule Update: Requests for private on Sunday anytime, Monday & Thursday mornings 8am-12pm. Classes will be offered. Please send in requests. Contact me for private lessons and I will schedule athletes. My name is Coach...
Group Class
$53
for 4 classes1x per week, 4 weeks
55 min
Completed by 71 learners
Live video meetings
Ages: 7-12
3-10 learners per class