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Gentle Flow Yoga: Slow & Mindful Stretching

Class
Choreography by Rae
Popular
Average rating:4.9Number of reviews:(582)
Let's use yoga to help build body awareness, while slowly moving to some of our favorite pop songs.

Class experience

Improve body awareness and learn basic yoga poses
Ms. Rae has worked as a professional dancer and choreography for over 2 decades. She also taught yoga in New York City daycare centers for 3 years and for 2 years at Harbor Haven Camp in New Jersey; a camp focused on creating programming for special needs children. At Harbor Haven she taught yoga to students ages 6 to 15.
This class focuses on helping those on the autism spectrum to develop patience and body awareness. Students start class seated so that we can focus on awareness and reduce feelings of wanting to fall when in engaging in standing poses.
Optional:
- a yoga mat
- a chair
This class may be taught by Ms. Rae or one of Choreography by Rae's amazing instructors.

Physical Advisory:
This class involves physical movement. 
A yoga mat is not required.
Practicing on carpet is ideal or on a yoga mat is ideal.
If your child is practicing on a wooden floor please use a gymnastics mat or a yoga mat
Particiption without shoes is recommended.
Ideally the dance space will be at least feet 5-6 feet wide and free of obstruction. Participants have been known to dance in living rooms and bedrooms.

By registering for this class it is understood that each family has considered the space the child is moving in and it's appropriateness for a movement based activity. 

By registering for this class it is understood that the instructor is not responsible for injuries that may result from participation including injuries that may result from children not following directions. Injuries may include, bumps or bruises (example: a kid spins and falls down), fractures/ sprains/ broken limbs (example: a kid chooses not to follow instruction and tries to do a back flip).

By registering for this class it is understood that each family has considered the physical health of their child and has taken into consideration any restrictions on movement that a family physician has advised. While most movement is not vigorous enough to upset an individuals asthma, we respect that each individual has different physical abilities. Children are encouraged to stop any movement that causes physical or emotional pain.
Popular
Average rating:4.9Number of reviews:(582)
Profile
Choreography by Rae has been creating self-confidence boosting programming since 2015. We're more than just movement.
Academic and Life Skills:
- Creative Writing
- Essay Writing
- Tutoring
- Decluttering & Organization 
- Storytime

Coding &... 
Group Class

$10

weekly
1x per week
30 min

Completed by 13 learners
Live video meetings
Ages: 8-13
2-6 learners per class

This class is no longer offered
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