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Flex Class: Intro to Karate with a Former US National Team Member
In this 4 week self-paced course, students will learn karate basics and improve their fitness.
In this 4 week flex course, students will learn karate basics and improve their fitness in my online karate dojo. Students will get their heart rates ups, burn some energy, and have fun while learning foundational karate skills (blocking, punching and kicking). Our karate-ka's (karate students) will work on motor skills like balance and coordination, while also focusing on building character traits like listening, respect and confidence. No experience is needed for this class; and you can...
This class aims to: • Expose students to traditional Japanese karate through fundamentals • Burn energy and promote a healthier lifestyle • Interact with others via class portal • Promote positive feedback to other students
My name is Sensei Sheela and I am a former member of the United States National Karate Team. I have competed in the Pan American Championships, Italian Open, All-Japan Championships and the World University Games. I won several national and international titles during my time competing. Now I want to introduce children to the art and sport that I fell in love with at a young age. I have earned a Shodan (first degree) black belt in Goju Ryu and a Nidan (second degree) black belt in Ryuei Ryu. I have taught karate for over a decade and I am a mom to a 2 year old. I have learned how to keep a child's attention while also creating structure and discipline. My classes are fun, high energy and structured.
Water Comfortable Clothes Room to Move
Safety is one of our top priorities on Outschool. Please make sure your student has an open workout space, comfortable clothes and a water to stay hydrated. We will warm up and stretch before each class, but it is always advised to adequately stretch before the class begins.
Students will not need to use any apps or websites outside of our Outschool classroom.
Meet the teacher
Hi I am Sensei Sheela. I am a 2nd degree black and have been practicing karate for 27 years. I know...that's a long time. Karate not only is great way to burn some energy and exercise, but it instills character traits like dedication, respect and...
$5weekly or $20 for 4 weeks
Average rating:4.5Number of reviews:(2)
Completed by 32 learners
No live video meetings