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Flex Class: Intro to Karate with a Former US National Team Member

Class
Sheela
Average rating:4.9Number of reviews:(140)
In this 4 week self-paced course, students will learn karate basics and improve their fitness.

Class experience

This class aims to:
• Expose students to traditional Japanese karate through fundamentals
• Burn energy and promote a healthier lifestyle
• Interact with others via class portal
• Promote positive feedback to other students
My name is Sensei Sheela and I am a former member of the United States National Karate Team. I have competed in the Pan American Championships, Italian Open, All-Japan Championships and the World University Games. I won several national and international titles during my time competing. Now I want to introduce children to the art and sport that I fell in love with at a young age. I have earned a Shodan (first degree) black belt in Goju Ryu and a Nidan (second degree) black belt in Ryuei Ryu. 

I have taught karate for over a decade and I am a mom to a 2 year old. I have learned how to keep a child's attention while also creating structure and discipline. My classes are fun, high energy and structured. 
Water
Comfortable Clothes 
Room to Move
Safety is one of our top priorities on Outschool.  Please make sure your student has an open workout space, comfortable clothes and a water to stay hydrated. We will warm up and stretch before each class, but it is always advised to adequately stretch before the class begins. 
Students will not need to use any apps or websites outside of our Outschool classroom. 

Meet the teacher

Average rating:4.9Number of reviews:(140)
Profile
Hi I am Sensei Sheela. I am a 2nd degree black and have been practicing karate for 27 years. I know...that's a long time. Karate not only is great way to burn some energy and exercise, but it instills character traits like dedication, respect and... 
Flex Class

$5

weekly or $20 for 4 weeks
4 weeks

Average rating:4.5Number of reviews:(2)
Completed by 32 learners
No live video meetings
Ages 5-10

This class is no longer offered
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