Creating Mindfulness: It's All About Choices

In this ongoing class we will learn about mindfulness and how to make good choices.

Ms. Lynita

62 total reviews for this teacher

8 reviews for this class

Completed by 102 learners

30 minutes

per class

Once per week

every week

9-12

year olds

1-4

learners per class

per learner

How does an “Ongoing” course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Automatic payment every Sunday, cancel any time

Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Sat May 28

Meets Once per week

Saturday
4pm - 4:30pm

Only 3 spots remaining

Don't see a time that works for you?

Description

Class Experience

What is mindfulness? Mindfulness is being aware of our feelings and our surroundings. We will have activities that will help make better choices, how to take a step back and think before we act. We will talk about how to focus, stay calm, what to do in tough situations, how to make good decisions. Learning breathing exercises will also help with all of this and it is something that we can do anywhere for free. I will teach how to stop, breathe and think about what is going on inside and...

Journal, notebook or paper and a writing utensil

Learners will not need to use any apps or websites beyond the standard Outschool tools.

30 minutes per week in class, and maybe some time outside of class.

Teacher

Ms. Lynita

🇺🇸

Lives in the United States

Gratitude, Growth Mindset, Mindfulness, Organizing, Geography

62 total reviews

106 completed classes

About Me

Hello! My name is Ms. Lynita. I have been a certified teacher for over 25 years, with experience ranging from preschool and kindergarten to secondary education. I've taught several subjects, and I specifically taught Spanish to students of all...