Creating Mindfulness: A Journey Within
Ms. Lynita
Average rating:4.8Number of reviews:(69)
In this ongoing class, learners will embark on a journey of self-discovery, cultivating mindfulness practices that enhance well-being, focus, and emotional resilience that will help them make good choices.
Class experience
Welcome to Creating Mindfulness. In this class, learners will embark on a journey of self-discovery, cultivating mindfulness practices that enhance well-being, focus, and emotional resilience. Engaging Mindfulness Sessions: These classes feature interactive mindfulness sessions tailored to the unique needs and interests of children. Through guided meditations, breathing exercises, and mindful activities, participants will develop valuable tools to navigate the challenges of day to day life....
Learners will embark on a journey of self-discovery, cultivating mindfulness practices that enhance well-being, focus, and emotional resilience to help them make good choices in their lives now and in the future.
Please bring to class a journal, notebook, or paper and a writing utensil.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.8Number of reviews:(69)
Hello! My name is Ms. Lynita. I have been a certified teacher for over 25 years, with experience ranging from preschool and kindergarten to secondary education. I've taught several subjects, and I specifically taught Spanish to students of all...
Group Class
$10
weekly1x per week
30 min
Completed by 112 learners
Live video meetings
Ages: 9-12
1-4 learners per class
