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Mindfulness: Focus, Balance, Calm
Life Skills
Creating Mindfulness: It's All About Choices
In this ongoing class we will learn about mindfulness and how to make good choices.
There are no upcoming classes.
9-12
year old learners
1-4
learners per class
$10
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime
There are no open spots for this class.
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Description
Class Experience
What is mindfulness? Mindfulness is being aware of our feelings and our surroundings. We will have activities that will help make better choices, how to take a step back and think before we act. We will talk about how to focus, stay calm, what to do in tough situations, how to make good decisions. Learning breathing exercises will also help with all of this and it is something that we can do anywhere for free. I will teach how to stop, breathe and think about what is going on inside and...
Journal, notebook or paper and a writing utensil
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Teacher
Ms. LynitaGratitude, Growth Mindset, Mindfulness, Organizing, Geography
🇺🇸
Lives in the
United States69 total reviews
113 completed classes
About Me
Hello! My name is Ms. Lynita. I have been a certified teacher for over 25 years, with experience ranging from preschool and kindergarten to secondary education. I've taught several subjects, and I specifically taught Spanish to students of all...
