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Yoga for Tweens
Chill Out Yoga & Meditations for Ages 11-14 (Relax & Breathe)
Deneen
Average rating:4.9Number of reviews:(41)
This class will allow students to deeply relax through simple stretches with a guided meditation, breathing techniques, and mindfulness.
Class experience
Restorative yoga is the combination of gentle twists and passive stretches that work to relax the nervous system. This class is for all levels of yoga experience. The teacher will demonstrate and explain each posture. Each class will include 5-7 poses which students will hold for 5+minutes with a meditation and guided breathing practice. This class is perfect for students who wish to learn more ways to calm their brains and their bodies. Restorative yoga is used to help with anxiety, stress,...
Yoga practitioners have a toolbox of ways to become more self aware to improve their physical well being and mental hygiene.
Homework Offered
Journaling prompts will be provided for personal use only, never to be shared with the class.Assessments Offered
Grades Offered
Yoga mat is optional! Create a calm environment for stretching and meditation. A clean floor with blankets and pillows can be used as props to help the body rinse out and completely relax
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This class is for all levels of experience and abilities. Students should be in a quiet space with any pillows, blankets, and comfort items. Some moments for optional sharing throughout the class but mostly this is designed for the student to listen and observe themselves for a greater understanding of mind/body awareness.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
Group Class
$8
weekly1x per week
30 min
Completed by 11 learners
Live video meetings
Ages: 11-14
1-12 learners per class
