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Sports Physiology and Anatomy for Teens
Cardio Soccer Ongoing
Darcy Phillips
Average rating:4.9Number of reviews:(114)
Students will be challenged in a fast paced, soccer endurance training class! Students will learn new skills weekly while increasing their level of fitness in this Ongoing class.
Class experience
Learners warm-up to begin class. Cardio Movement, Strength Training, and Soccer Skills will follow. Class will conclude with a Challenge of the Day. Ongoing classes are 45 minutes with time built in for an academic or pop culture themed Challenges. In addition, classes include an Ice Breaker, Word of the Day, and Heart Rate check. All of these are great times for learners to interact with each other. This class is taught by demonstration and is open to students of all ability levels. Soccer...
Students will learn the importance of cardiovascular health with the goal of building a healthy, lifelong habits. Students will also learn strength exercises using a resistance band or hand weights and soccer dribbling techniques. This extended format of the Ongoing class will allow for discussions on teamwork, leadership, and collaboration.
1 Resistance Tube or Band and 1 Soccer Ball are required. I use an Easy Strength Resistance Tube with Handles. Resistance Tubes are recommended. It is best for students to start with an Easy or Medium Strength Tube. Hand weights (lightweight dumbbells) can be used in place of the Resistance Band. 2-10 lb. weights are recommended.
This class can take place inside or outside. Students should have water nearby and plenty of space to perform exercises. I recommend an area of 10x10 feet. This class is a physical class and will increase the student's heart rate. It is recommended to make sure student's recognize their own fitness level and do not overexert themselves
Average rating:4.9Number of reviews:(114)
Hello! I am an active, optimistic, and motivating educator! I have taught K-12 Physical Education and Health for 9 years. My favorite units include team and individual sports, team-building, dance, and group exercise. I received a Bachelor’s of...
Group Class
$10
weekly1x per week
45 min
Completed by 113 learners
Live video meetings
Ages: 8-13
1-12 learners per class
