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Calm and Controlled: Techniques to Calm Bodies and Minds (3 - 5 Year Olds)
Deborah Andreasen
Average rating:4.9Number of reviews:(136)
This multi day class teaches little learners to use breathing techniques to help them regulate and calm themselves during periods of heightened emotion, such as during anger and anxiety.
Class experience
Emotions can be big and hard to process. Young children have a hard time understanding and coping with big feelings. They don't have the words or the tools to calm themselves. This multi day class will teach young learners some very easy techniques to help them learn to control their breathing and calm their emotions. Learners will be guided through three breathing exercises that they can safely and easily use when they feel upset or angry. We will practice these exercises during class until...
No supplies are required. Handouts will be provided after enrollment.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(136)
Hello! My name is Deborah. I have been working with children and youth for many years, both as a volunteer and as an online teacher and a classroom teaching assistant. I have a Bachelor's Degree in Business Management. As a teacher, it is vital...
Group Class
$12
for 2 classes2x per week, 1 week
20 min
Completed by 15 learners
Live video meetings
Ages: 3-5
2-4 learners per class
