Calm and Controlled: Techniques to Calm Bodies and Minds (3 - 5 Year Olds)

Emotions can be big and hard to process. Young children have a hard time understanding and coping with big feelings. They don't have the words or the tools to calm themselves. This multi day class will teach young learners some very easy techniques to help them learn to control their breathing and calm their emotions.

Learners will be guided through three breathing exercises that they can safely and easily use when they feel upset or angry. We will practice these exercises during class until learners are comfortable with them. Parents should be nearby to listen off camera so they can help their learner practice the techniques their student learns in class. Parent support is very important for this class!

Learners should be able to move around, as they will be learning how to do these breathing exercises in different positions (such as lying down or sitting in a chair).